A delicious Indian dessert made from semolina, milk, and sugar syrup.

Ingredients
- rava (semolina)1cup
- salt1pinch
- ghee1tbsp
- milk1cup
- sugar1 1/2cup
- water200mL
- cardamom3piece
- saffron1pinch
- oil for deep fry1cup
Nutrition (per serving)
Calories
470.0kcal (23.5%)
Protein
6.8g (13.5%)
Carbs
84.4g (30.68%)
Sugars
75.0g (100%)
Healthy Fat
8.8g
Unhealthy Fat
12.5g
% Daily Value based on a 2000 calorie diet
How to make Rava (Semolina) Gulabjamun
- Step 1
Roast the semolina with ghee until the raw smell disappears.
- Step 2
Add milk and a pinch of salt. Mix well until it gets mixed evenly and let the milk evaporate. Use a light flame.
- Step 3
After it cools, knead the semolina dough well for at least 5 minutes.
- Step 4
Make the sugar syrup by adding sugar, water, crushed cardamom, and a pinch of saffron. Boil for 30 seconds and then stop the flame.
- Step 5
Make small balls out of the semolina dough. Ensure there are no cracks.
- Step 6
Deep fry the balls on low flame. Once fried, drain the oil and put the balls into the sugar syrup.
- Step 7
Let the balls soak in the sugar syrup for 3 hours before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
470.0kcal (23.5%)
Protein
6.8g (13.5%)
Carbs
84.4g (30.68%)
Sugars
75.0g (100%)
Healthy Fat
8.8g
Unhealthy Fat
12.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the semolina is roasted well to avoid a raw taste.
Knead the dough thoroughly to get smooth balls.
Deep fry on low flame to ensure even cooking.
FAQS
How do I make Rava Gulabjamun step by step?
To make Rava Gulabjamun, start by roasting 1 cup of semolina (rava) in 1 tbsp of ghee until the raw smell disappears. Then, mix in 1 cup of milk and a pinch of salt, cooking on a low flame until the milk evaporates. Once cooled, knead the dough for about 5 minutes. For the sugar syrup, boil 1.5 cups of sugar with 200 mL of water, crushed cardamom, and a pinch of saffron for 30 seconds. Form small balls from the dough, deep fry them on low flame, and soak them in the syrup for 3 hours before serving.
Is Rava Gulabjamun suitable for vegetarians?
Yes, Rava Gulabjamun is suitable for vegetarians as it is made from semolina, milk, and sugar, with no animal-derived ingredients. It's a delightful dessert option for those following a vegetarian diet.
What can I substitute for ghee in Rava Gulabjamun?
If you don't have ghee, you can substitute it with unsalted butter or coconut oil. Both alternatives will provide a similar richness to the Rava Gulabjamun, although the flavor may vary slightly.
How should I store leftover Rava Gulabjamun?
To store leftover Rava Gulabjamun, keep them in an airtight container at room temperature for up to 2 days. If you want to store them longer, refrigerate them for up to a week. Just remember to warm them slightly before serving to enhance their flavor.
What dishes pair well with Rava Gulabjamun?
Rava Gulabjamun pairs beautifully with a cup of masala chai or cardamom-infused tea. You can also serve it alongside a scoop of vanilla ice cream for a delightful contrast in flavors and textures.
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