A traditional soup-based dish from the province of Abra in the Philippines, served as an appetizer or main entrée. This version is a recipe of the Ilocanos from the Northern part of the Philippines.
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Clean the chicken.
Prepare the minced garlic and onions together with the sliced ginger and tomatoes. Make sure to wash the ginger and tomatoes before slicing them.
Wash the leaves of the bitter gourd and finger chili, then soak them in water.
Preheat the pan and add cooking oil.
Sauté the garlic, followed by the onions and then the ginger.
Add the chicken and sauté until golden brown, then add the tomatoes.
Continue sautéing, then add the liver and water. Cover the pan and simmer for about 2 minutes.
Add fish sauce/paste (bagoong isda) to taste, and simmer for another 2 minutes.
Add the finger chili and bitter gourd leaves, and simmer for 1-2 minutes.
Serve hot, best enjoyed with rice.
Ensure the chicken is thoroughly cleaned before cooking.
Adjust the amount of fish sauce/paste according to your taste preference.
How do I make Chicken Tinola in Ilocano style?
To make Chicken Tinola in Ilocano style, start by cleaning the chicken and preparing the minced garlic, onions, ginger, and tomatoes. Sauté the garlic, onions, and ginger in cooking oil, then add the chicken and cook until golden brown. Incorporate the tomatoes, chicken liver, and water, and let it simmer. Finally, add fish sauce, finger chili, and bitter gourd leaves, simmering for a few more minutes before serving hot with rice.
Is Chicken Tinola suitable for a low-carb diet?
Yes, Chicken Tinola is suitable for a low-carb diet as it primarily consists of chicken, vegetables, and spices without any high-carb ingredients. You can enjoy this dish while maintaining a low-carb lifestyle, especially if you skip the rice or substitute it with cauliflower rice.
What can I substitute for bitter gourd leaves in Chicken Tinola?
If you can't find bitter gourd leaves, you can substitute them with spinach or kale for a similar texture. While the flavor will differ slightly, these greens will still add a nutritious element to your Chicken Tinola.
How should I store leftover Chicken Tinola?
To store leftover Chicken Tinola, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, add a splash of water to maintain the soup's consistency.
What side dishes pair well with Chicken Tinola?
Chicken Tinola pairs beautifully with steamed rice, but you can also serve it with a side of pickled vegetables or a fresh salad to balance the flavors. For a more traditional experience, consider serving it with a side of fried plantains.
I grew up in the mountainous Cordilleran region, who loves to eat, explore and recreate recipes with available ingredients. I am a Teacher by profession and also a business degree graduate who is hoping to make business with recreated foods. Let's enjoy the food from different cultures of the Philippines.
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