Zero Oil Mayonnaise is a healthier alternative to traditional mayo, perfect for those looking to cut back on fats and oils. This creamy and oil-free recipe uses paneer, soaked cashews, and other simple ingredients to create a delicious spread without compromising on taste.
Ingredients
Paneer Cubes100g
Soaked Cashew50g
Garlic2clove
Chilli Flakes1tsp
Black Pepper1tsp
Salt1tsp
Lemon Juice1tbsp
Milk50mL
Nutrition (per serving)
Calories
98.1kcal (4.91%)
Protein
5.2g (10.4%)
Carbs
2.5g (0.93%)
Sugars
0.7g (1.4%)
Healthy Fat
3.0g
Unhealthy Fat
4.1g
% Daily Value based on a 2000 calorie diet
How to make Zero Oil Mayonnaise
- Step 1
Add paneer cubes, soaked cashews, garlic, chilli flakes, black pepper, salt, lemon juice, and milk into a blender.
- Step 2
Blend the ingredients until smooth and creamy.
- Step 3
Taste and adjust seasoning if needed.
- Step 4
Transfer the mayonnaise to a container and refrigerate before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
98.1kcal (4.91%)
Protein
5.2g (10.4%)
Carbs
2.5g (0.93%)
Sugars
0.7g (1.4%)
Healthy Fat
3.0g
Unhealthy Fat
4.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the cashews are soaked well to achieve a creamy texture.
Use fresh paneer for the best flavor and consistency.
Adjust the amount of milk to control the thickness of the mayonnaise.
You can add more garlic or chilli flakes for a stronger flavor.
FAQS
Can I use tofu instead of paneer?
Yes, tofu can be used as a substitute for paneer to make the recipe vegan.
How long can I store this mayonnaise?
You can store it in an airtight container in the refrigerator for up to 5 days.
Can I skip the cashews?
Cashews are essential for the creamy texture, but you can try substituting them with soaked almonds or sunflower seeds.
Is this mayonnaise suitable for vegans?
No, this recipe uses paneer and milk, but you can substitute them with tofu and plant-based milk to make it vegan.
What can I use this mayonnaise for?
This mayonnaise can be used as a spread for sandwiches, a dip for snacks, or a dressing for salads.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia