Thalipeeth is a traditional Maharashtrian dish that is both quick and healthy. This recipe is perfect for those who want a nutritious meal packed with flavors. The combination of flours, fresh greens, and spices makes it a wholesome and delicious choice. It's a dish that brings back memories of home-cooked...
Ingredients
Jwari Flour1cup
Besan1/2cup
Palak1bundle- Mirchi Thecha2tbsp
Onion, finely chopped1cup
Coriander Leaves, chopped1/2cup
Turmeric1/2tsp
Red Chilly Powder1tsp
Coriander Powder1tsp
Salt1tsp
Teel (Sesame Seeds)1tbsp
Curd2tbsp
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
5.0g (10%)
Carbs
15.0g (5.45%)
Sugars
2.0g (4%)
Healthy Fat
3.1g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Thalipeeth
- Step 1
In a mixing bowl, combine Jwari flour, besan, turmeric, red chilly powder, coriander powder, and salt.
- Step 2
Add finely chopped onion, coriander leaves, and palak to the dry mixture.
- Step 3
Mix in mirchi thecha, sesame seeds, and curd. Gradually add water to form a soft dough.
- Step 4
Divide the dough into equal portions and roll them into small balls.
- Step 5
Flatten each ball into a round shape using your hands. Spread some sesame seeds over them.
- Step 6
Heat a tawa or skillet and cook the thalipeeth on medium heat until golden brown on both sides. Use a little oil if needed.
- Step 7
Serve hot with curd or chutney of your choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
5.0g (10%)
Carbs
15.0g (5.45%)
Sugars
2.0g (4%)
Healthy Fat
3.1g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is soft but not too sticky for easy handling.
You can add grated vegetables like carrot or beetroot for added nutrition.
Cook on medium heat to ensure the thalipeeth is cooked evenly.
FAQS
Can I use other flours instead of Jwari flour?
Yes, you can substitute Jwari flour with bajra or ragi flour for a different flavor.
Is thalipeeth gluten-free?
Yes, this recipe is gluten-free as it uses Jwari flour and besan, which do not contain gluten.
Can I make the dough in advance?
Yes, you can prepare the dough a few hours in advance and store it in the refrigerator. Let it come to room temperature before rolling.
What can I serve with thalipeeth?
Thalipeeth pairs well with curd, pickle, or green chutney.
Can I skip mirchi thecha?
Yes, you can skip mirchi thecha if you prefer a milder flavor or replace it with green chili paste.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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