Shengdana/Peanut Ladoo for Upvas
Shengdana Ladoo is a simple and delicious treat perfect for fasting days like Ekadashi or Upvas. Made with roasted peanuts, jaggery, and a touch of ghee, these ladoos are easy to prepare and packed with flavor. This recipe is a great way to enjoy a healthy and satisfying snack during your fasting rituals.
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Ingredients
Roasted Peanuts1cup- Jaggery3/4cup
- Ghee1tsp
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Nutrition (per serving)
Calories
192.8kcal (9.64%)
Protein
5.8g (11.7%)
Carbs
16.0g (5.81%)
Sugars
11.3g (22.5%)
Healthy Fat
10.2g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
How to make Shengdana/Peanut Ladoo for Upvas
- Step 1
Dry roast peanuts until golden and aromatic. Cool and peel the skins by rubbing them.
- Step 2
Add grated jaggery to the peanut powder. You can pulse both together in the mixer for better binding.
- Step 3
Grease hands with desi ghee, take small portions and shape into ladoos with your hands.
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Nutrition (per serving)
Nutrition (per serving)
Calories
192.8kcal (9.64%)
Protein
5.8g (11.7%)
Carbs
16.0g (5.81%)
Sugars
11.3g (22.5%)
Healthy Fat
10.2g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the peanuts are roasted evenly for the best flavor.
Use fresh jaggery for better taste and binding.
If the mixture feels too dry, add a little more ghee for easier shaping.
FAQS
Can I use raw peanuts instead of roasted peanuts?
No, roasting the peanuts enhances their flavor and makes them easier to peel.
Can I substitute jaggery with sugar?
Jaggery is recommended for its unique flavor and health benefits, but you can use sugar if needed.
How long can I store these ladoos?
These ladoos can be stored in an airtight container for up to a week.
Is ghee necessary for this recipe?
Ghee helps in shaping the ladoos and adds a rich flavor, but you can skip it if preferred.
Can I make this recipe vegan?
Yes, you can replace ghee with coconut oil or skip it entirely for a vegan version.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
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