This Rajma recipe is a lightly spiced, creamy and delicious Punjabi style curry made with protein-rich kidney beans, aromatics like onions, ginger, garlic, fragrant spices, and tangy tomatoes. A perfect comfort food that pairs beautifully with steamed rice, bringing the authentic taste of Punjab to your plate.
Ingredients
For the curry
Oil2tbsp
Onion2cup
Red Chilly Powder1tsp
Turmeric1/2tsp
Coriander Powder1tsp
Hing1pinch
Salt1tsp
Tomatoes2cup
unit Green Chillies2
Garlic4clove
Ginger1in
Garam Masala1tsp
Desi Ghee2tbsp
Cooked Kidney Beans2cup
For serving
Cooked Rice4cup
Coriander Leaves2tbsp
Nutrition (per serving)
Calories
302.5kcal (15.13%)
Protein
9.6g (19.26%)
Carbs
40.1g (14.57%)
Sugars
5.0g (10.06%)
Healthy Fat
7.9g
Unhealthy Fat
4.2g
% Daily Value based on a 2000 calorie diet
How to make Rajma Chawal
Prepare the base
- Step 1
Heat oil in a kadai and add bay leaf and onions. Sauté until the onions turn golden brown.
- Step 2
Add red chilly powder, turmeric, coriander powder, hing, and salt. Cook the spices thoroughly.
Make the tomato paste
- Step 1
Blend tomatoes, green chillies, ginger, and garlic into a smooth paste.
- Step 2
Add the paste to the gravy and simmer for 15-20 minutes until it releases oil and turns red in color.
Finish the curry
- Step 1
Add water to adjust the consistency and mix in the boiled kidney beans.
- Step 2
Enhance the taste by adding garam masala and desi ghee. Leave it on a slow flame for 5 more minutes.
Serve
- Step 1
Garnish with coriander leaves and serve hot with cooked rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
302.5kcal (15.13%)
Protein
9.6g (19.26%)
Carbs
40.1g (14.57%)
Sugars
5.0g (10.06%)
Healthy Fat
7.9g
Unhealthy Fat
4.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soak kidney beans overnight and cook them until tender for the best texture.
Adjust the spice levels according to your preference.
Adding desi ghee at the end enhances the flavor significantly.
FAQS
Can I use canned kidney beans instead of fresh ones?
Yes, canned kidney beans can be used. Make sure to rinse them thoroughly before adding them to the curry.
How do I make the curry less spicy?
Reduce the quantity of red chilly powder and green chillies to make the curry milder.
Can I freeze leftover rajma curry?
Yes, you can freeze the curry in an airtight container for up to a week. Thaw and reheat before serving.
What can I substitute for desi ghee?
You can use butter or any neutral oil as a substitute for desi ghee.
Is rajma chawal gluten-free?
Yes, rajma chawal is naturally gluten-free as it primarily consists of kidney beans and rice.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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