Pumpkin Curry Ready in Just 10 Minutes ❤️ This quick and easy recipe is perfect for busy days when you want something flavorful and comforting. The aromatic blend of mustard seeds, curry leaves, garlic, ginger, and green chilies creates a delicious base for tender pumpkin cubes. Garnished with fresh coriander...
Ingredients
Pumpkin1lb
Mustard seeds1tsp
Curry leaves5sprigs
Garlic3clove
Ginger1tbsp
Green chilies2
Asafoetida (hing)1pinch
Turmeric powder1tsp
Salt1tsp
Fresh coriander leaves2tbsp
Nutrition (per serving)
Calories
30.7kcal (1.53%)
Protein
1.0g (2.04%)
Carbs
6.0g (2.19%)
Sugars
2.1g (4.16%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Pumpkin Curry
- Step 1
Peel and chop the pumpkin into small cubes.
- Step 2
Heat oil in a pan on medium heat.
- Step 3
Add mustard seeds and let them splutter.
- Step 4
Toss in curry leaves and sauté for a few seconds.
- Step 5
Add finely chopped garlic, ginger, and green chilies. Stir well until aromatic.
- Step 6
Sprinkle a pinch of asafoetida (hing) and turmeric powder. Mix thoroughly.
- Step 7
Add the chopped pumpkin and stir to coat the pieces with the spices.
- Step 8
Season with salt to taste. Cover the pan and cook for about 8-10 minutes, stirring occasionally, until the pumpkin becomes soft and tender.
- Step 9
Garnish with freshly chopped coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.7kcal (1.53%)
Protein
1.0g (2.04%)
Carbs
6.0g (2.19%)
Sugars
2.1g (4.16%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the pumpkin is chopped into small cubes for faster cooking.
Adjust the number of green chilies based on your spice preference.
Use fresh curry leaves for the best flavor.
Stir occasionally while cooking to prevent the pumpkin from sticking to the pan.
Serve the curry hot with rice or flatbread for a complete meal.
FAQS
Can I use frozen pumpkin for this recipe?
Yes, you can use frozen pumpkin, but ensure it is thawed and drained before cooking.
What can I substitute for asafoetida?
You can skip asafoetida or use a small amount of garlic powder as a substitute.
How do I make this curry spicier?
Add more green chilies or a pinch of red chili powder to increase the spice level.
Can I add other vegetables to this curry?
Yes, you can add vegetables like potatoes or carrots for variation.
Is this curry suitable for vegans?
Yes, this recipe is vegan as it uses plant-based ingredients only.
Loading reviews...
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia