Savor the crispiness and succulence of Pomfret Rava Fry – fresh pomfret fish delicately coated in seasoned semolina, pan-fried to golden perfection. Each bite is a symphony of coastal flavors, celebrating the ocean’s bounty with a perfect blend of spices. A delightful treat that promises a burst of taste in...
Ingredients
Ingredients for Marination
Pomfret1
Red Chilly Powder2tbsp
Turmeric1tsp
Coriander Powder1tbsp
Salt1tsp
Garam Masala1tbsp
Kokum Syrup2tbsp
Ginger-garlic paste1tbsp
For Crispy Coating
Semolina1cup- Red Chilly Powder1tbsp
- Turmeric1tsp
- Salt1tsp
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
9.5g (19%)
Carbs
85.3g (31.02%)
Sugars
2.1g (4.2%)
Healthy Fat
2.1g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Pomfret Rava Fry
Marination
- Step 1
Clean the pomfret thoroughly and make small slits on both sides of the fish.
- Step 2
Mix red chili powder, turmeric, coriander powder, salt, garam masala, Kokum Syrup, and ginger-garlic paste to create a marinade.
- Step 3
Rub the marinade generously over the pomfret, ensuring it gets into the slits. Let it marinate for at least 2-3 hours.
Coating and Frying
- Step 1
Mix semolina, red chilly powder, turmeric, and salt in a plate to prepare the crispy coating.
- Step 2
Coat the marinated pomfret evenly with the semolina mixture.
- Step 3
Heat a pan with a little oil and fry the coated pomfret on medium heat until golden and crispy on both sides.
- Step 4
Remove the fish from the pan and place it on a paper towel to drain excess oil.
Nutrition (per serving)
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
9.5g (19%)
Carbs
85.3g (31.02%)
Sugars
2.1g (4.2%)
Healthy Fat
2.1g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the fish is fresh for the best flavor and texture.
Marinate the fish for longer if you want deeper flavors.
Use a non-stick pan to prevent the coating from sticking.
Adjust the spice levels according to your preference.
FAQS
Can I use another type of fish for this recipe?
Yes, you can use other firm fish like kingfish or mackerel, but pomfret is ideal for its delicate flavor.
What is kokum syrup, and can I substitute it?
Kokum syrup is a tangy extract used in coastal Indian cooking. You can substitute it with tamarind paste if needed.
Can I bake the fish instead of frying?
Yes, you can bake the fish at 375°F (190°C) until crispy, but frying gives the best texture.
How do I prevent the coating from falling off while frying?
Ensure the fish is dry before marinating and press the coating firmly onto the fish before frying.
Can I make this recipe gluten-free?
Yes, you can use gluten-free semolina or rice flour for the coating.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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