Paneer tikka is a popular Indian appetizer made from cubes of paneer (Indian cottage cheese) marinated in a flavorful mixture of yogurt and spices. The marinated paneer is typically skewered and then grilled or baked until it becomes charred and smoky, imparting a deliciously rich and slightly spicy flavor. It...
Ingredients
For the marinade
yogurt1cup
gram flour2tbsp
ginger-garlic paste1tbsp
red chili powder1tsp
turmeric powder1tsp
garam masala1tsp
coriander powder1tsp
cumin powder1tsp
lemon juice1tbsp
mustard oil1tbsp
salt1pinch
tandoori masala powder1tsp
maggie masala1
black pepper powder1tsp
For the tikka
paneer250g
bell peppers (cubed)1cup
onions (cubed)1cup
tomatoes (cubed)1cup
Nutrition (per serving)
Calories
266.8kcal (13.34%)
Protein
12.4g (24.9%)
Carbs
16.1g (5.84%)
Sugars
6.0g (12.06%)
Healthy Fat
7.3g
Unhealthy Fat
6.9g
% Daily Value based on a 2000 calorie diet
How to make Paneer Tikka
Prepare the marinade
- Step 1
In a mixing bowl, combine yogurt, gram flour, ginger-garlic paste, red chili powder, turmeric powder, garam masala, coriander powder, cumin powder, lemon juice, mustard oil, and salt. Mix well until smooth.
Marinate the paneer and vegetables
- Step 1
Add the paneer cubes, bell peppers, onions, and tomatoes to the marinade. Gently mix to coat everything evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
Cook the paneer tikka
- Step 1
Skewer the marinated paneer and vegetables alternately onto skewers.
- Step 2
Grill the skewers on a grill pan over medium heat, turning them to cook all sides.
Serve
- Step 1
Serve the paneer tikka hot with mint chutney and onion rings on the side.
Nutrition (per serving)
Nutrition (per serving)
Calories
266.8kcal (13.34%)
Protein
12.4g (24.9%)
Carbs
16.1g (5.84%)
Sugars
6.0g (12.06%)
Healthy Fat
7.3g
Unhealthy Fat
6.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soak wooden skewers in water for 30 minutes before using to prevent them from burning.
Ensure the paneer and vegetables are evenly coated with the marinade for consistent flavor.
For extra smokiness, you can use a charcoal grill or add a piece of burning charcoal to the marinade bowl for a few minutes before cooking.
FAQS
Can I use store-bought paneer for this recipe?
Yes, store-bought paneer works perfectly fine for paneer tikka. Just ensure it is fresh and firm.
Can I make paneer tikka without an oven or grill?
Yes, you can cook paneer tikka on a stovetop using a non-stick pan or tawa. Cook on medium heat until charred and cooked through.
How long should I marinate the paneer?
Marinate the paneer for at least 30 minutes, but for best results, you can marinate it for up to 2 hours.
Can I use other vegetables in this recipe?
Yes, you can add vegetables like zucchini, mushrooms, or baby corn to the skewers for variety.
Is paneer tikka suitable for vegetarians?
Yes, paneer tikka is a vegetarian dish and is perfect for those following a vegetarian diet.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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North Terrace, Adelaide, South Australia, 5000
Australia