Paneer Frankie is a delicious street food snack that combines the goodness of paneer, vegetables, and spices wrapped in a soft wheat roti. Perfect for a quick bite or a light meal, this recipe is sure to satisfy your cravings. Follow us for more recipes and enjoy the flavors of...
Ingredients
For the filling
Butter2tbsp
Garlic2clove
Sliced Onion1cup
Sliced Capsicum1cup
Tomato1cup
Paneer1cup
Chilli Flakes1tsp
Oregano1tsp
Chaat Masala1tsp
Black Pepper Powder1/2tsp
Salt1tsp
For assembling
Tomato Chilli Sauce4tbsp- Wheat Roti Wheat Roti4
Shredded Cabbage1cup
Cheese1cup
Nutrition (per serving)
Calories
271.3kcal (13.56%)
Protein
10.9g (21.76%)
Carbs
13.8g (5.04%)
Sugars
4.5g (9.1%)
Healthy Fat
7.0g
Unhealthy Fat
12.7g
% Daily Value based on a 2000 calorie diet
How to make Paneer Frankie
Prepare the filling
- Step 1
Heat butter in a pan and sauté minced garlic until fragrant.
- Step 2
Add sliced onion, capsicum, and tomato. Cook until the vegetables are soft.
- Step 3
Add paneer cubes and mix well.
- Step 4
Season with chilli flakes, oregano, chaat masala, black pepper powder, tomato sauce, and salt. Stir and cook for a few minutes.
Assemble the frankie
- Step 1
Spread tomato chilli sauce evenly on each wheat roti.
- Step 2
Place a portion of the prepared filling in the center of the roti.
- Step 3
Top with shredded cabbage and grated cheese.
- Step 4
Roll the roti tightly to form a wrap.
- Step 5
Toast it in a pan until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
271.3kcal (13.56%)
Protein
10.9g (21.76%)
Carbs
13.8g (5.04%)
Sugars
4.5g (9.1%)
Healthy Fat
7.0g
Unhealthy Fat
12.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh paneer for the best texture and flavor.
Adjust the spice levels according to your taste preferences.
You can add other vegetables like carrots or beans for extra nutrition.
Toast the frankie lightly on a pan for a crispier texture.
FAQS
Can I use store-bought rotis?
Yes, store-bought rotis work well for this recipe, but homemade rotis will enhance the flavor.
Can I make this recipe vegan?
Yes, you can substitute paneer with tofu and cheese with vegan cheese to make it vegan.
How do I store leftover frankies?
Wrap them tightly in foil and refrigerate. Reheat on a pan before serving.
Can I freeze the filling?
Yes, the filling can be frozen in an airtight container for up to a week. Thaw and reheat before using.
What other sauces can I use?
You can use mint chutney, mayonnaise, or any other sauce of your choice for variation.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia