This Moringa Rice recipe is a delightful combination of health and taste. Packed with the goodness of moringa powder, it boosts immunity and detoxifies the body. The crunchy peanuts and aromatic spices make it irresistible. Perfect for a wholesome meal, this dish is easy to prepare and a great way...
Ingredients
Oil1/2tbsp
no Chopped Onion1/2- no Capsicum1/4
Peanuts1/4cup
For Powdered Masala
- Oil1tsp
- no Red Chilly2
Garlic3clove
Imli1
Chana Dal2tsp
Urad Dal2tsp- Teel1tsp
Black Peppercorn6
Turmeric1/4tsp
Salt1/2tsp
Hing1/4tsp
Key Product
Boiled Rice1cup
Chopped Coriander Leaves1
Moringa Powder1tbsp
Nutrition (per serving)
Calories
210.0kcal (10.5%)
Protein
6.0g (12%)
Carbs
17.5g (6.36%)
Sugars
1.0g (2%)
Healthy Fat
10.8g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Moringa Rice
Prepare the Masala
- Step 1
Heat 1 tsp oil in a pan and add red chilies, garlic, imli, chana dal, urad dal, teel, black peppercorn, turmeric, salt, and hing.
- Step 2
Roast the ingredients until aromatic and golden brown.
- Step 3
Allow the mixture to cool and grind it into a fine powder after adding salt and hing. The mixture should be coarse.
Cook the Rice
- Step 1
Heat 0.5 tbsp oil in a pan and sauté chopped onion and capsicum until soft.
- Step 2
Add peanuts and stir-fry for a few minutes.
- Step 3
Mix in the boiled rice and powdered masala, ensuring the rice is evenly coated.
- Step 4
Sprinkle moringa powder and chopped coriander leaves, and mix well.
- Step 5
Cook for a few minutes until the flavors meld together. Season with salt if needed.
Nutrition (per serving)
Nutrition (per serving)
Calories
210.0kcal (10.5%)
Protein
6.0g (12%)
Carbs
17.5g (6.36%)
Sugars
1.0g (2%)
Healthy Fat
10.8g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use freshly boiled rice for better texture and flavor.
Adjust the spice level by varying the number of red chilies.
Add a squeeze of lemon juice for a tangy twist.
FAQS
Can I use leftover rice for this recipe?
Yes, leftover rice works well. Just ensure it's not too dry or clumpy.
What is moringa powder?
Moringa powder is made from dried moringa leaves and is known for its high nutritional value and health benefits.
Can I skip peanuts?
Yes, you can skip peanuts or replace them with cashews for a different texture.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
How can I store the powdered masala?
Store the powdered masala in an airtight container for up to a week.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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