Mirchi thecha is a spicy Maharashtrian condiment made with fresh green chilies, garlic, salt, and sometimes roasted peanuts or sesame seeds. It adds a fiery kick to meals, traditionally served with bhakri or thalipeeth.
Ingredients
Green Chillies10sprigs
Garlic5clove
Roasted Peanuts1/4cup
Cumin Seeds1tsp
Coriander Leaves2sprigs
Salt1tsp
Nutrition (per serving)
Calories
37.9kcal (1.89%)
Protein
1.6g (3.1%)
Carbs
2.1g (0.76%)
Sugars
0.3g (0.6%)
Healthy Fat
2.3g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Mirchi Thecha
- Step 1
Wash and dry the green chilies and coriander leaves thoroughly.
- Step 2
In a pan, heat some oil and sauté the chilis and garlic cloves.
- Step 3
Add peanuts and cumin seeds. Roast until the cumin seeds change color.
- Step 4
Add coriander leaves and cook for a minute.
- Step 5
Grind or pound the ingredients coarsely to form a chunky paste. Avoid making it too smooth.
Nutrition (per serving)
Nutrition (per serving)
Calories
37.9kcal (1.89%)
Protein
1.6g (3.1%)
Carbs
2.1g (0.76%)
Sugars
0.3g (0.6%)
Healthy Fat
2.3g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the quantity of green chilies based on your spice tolerance.
Use fresh and tender green chilies for better flavor.
Roasting the peanuts enhances their flavor, so do not skip this step.
Serve thecha fresh for the best taste, as it loses its punch over time.
FAQS
What can I serve Mirchi Thecha with?
Mirchi Thecha is traditionally served with bhakri, thalipeeth, or even plain rice and dal.
Can I store Mirchi Thecha?
Yes, you can store it in an airtight container in the refrigerator for up to 2-3 days, but it is best enjoyed fresh.
Can I use red chilies instead of green chilies?
While green chilies are traditional, you can use red chilies for a different flavor profile.
Is Mirchi Thecha very spicy?
Yes, it is meant to be spicy, but you can adjust the number of chilies to suit your taste.
Can I make Mirchi Thecha without peanuts?
Yes, you can skip peanuts or replace them with sesame seeds for a nut-free version.
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Abhishek Boke
(@kautumbikkitchen)
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