Millet Khichdi is a nutritious and delicious dish made with Kodo millet and a mix of vegetables. This recipe is perfect for individuals looking for a healthy alternative to traditional rice-based dishes. Positive Millets, often called 'Miracle Grains,' are known for their health benefits, including managing diabetes and high blood...
Ingredients
Main Ingredients
Oil2tbsp
Cumin seeds1tsp
Sliced onions1cup
Corn1cup
Chopped tomatoes1cup
Green peas1cup
Salt1tsp
Turmeric1tsp
Soaked Kodo millet1cup
Desi ghee (optional)1tbsp
Nutrition (per serving)
Calories
160.0kcal (8%)
Protein
3.6g (7.26%)
Carbs
18.1g (6.6%)
Sugars
2.6g (5.16%)
Healthy Fat
6.2g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Millet Khichdi
Cooking Steps
- Step 1
Heat oil in a pan.
- Step 2
Add cumin seeds and let them crackle.
- Step 3
Add sliced onions and sauté until they turn golden brown.
- Step 4
Add corn, chopped tomatoes, and green peas. Cook for a few minutes until the vegetables soften.
- Step 5
Add salt and turmeric to taste. Mix well.
- Step 6
Add the soaked Kodo millet to the pan and stir everything together.
- Step 7
Pour in enough water to cook the millet (approximately 2 cups of water for 1 cup of millet). Cover and let it simmer on low heat until the millet is fully cooked and the water is absorbed.
- Step 8
If desired, add a spoonful of desi ghee for enhanced flavor and richness.
- Step 9
Serve hot and enjoy your healthy Millet Khichdi!
Nutrition (per serving)
Nutrition (per serving)
Calories
160.0kcal (8%)
Protein
3.6g (7.26%)
Carbs
18.1g (6.6%)
Sugars
2.6g (5.16%)
Healthy Fat
6.2g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the millet is soaked properly before cooking to reduce cooking time and improve texture.
You can add other vegetables like carrots or beans for added nutrition and flavor.
Adjust the water quantity based on the type of millet used, as different millets absorb water differently.
Adding a spoonful of desi ghee enhances the flavor and richness of the dish.
FAQS
Can I use other types of millet for this recipe?
Yes, you can substitute Kodo millet with other types of millet like Foxtail, Barnyard, or Little millet.
Is desi ghee necessary for this recipe?
No, desi ghee is optional. It adds richness but the dish is flavorful even without it.
How long should I soak the millet?
Soak the millet for at least 30 minutes to ensure it cooks evenly and absorbs flavors well.
Can I make this dish vegan?
Yes, simply skip the desi ghee to make the dish completely vegan.
What is the ideal water-to-millet ratio for cooking?
Use approximately 2 cups of water for every 1 cup of millet for perfect cooking.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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