Matkichi Usal is a traditional Maharashtrian delicacy that brings together the earthy flavors of sprouted matki (moth beans) with a medley of aromatic spices. This dish is a staple in many Maharashtrian households and is often enjoyed with bhakri or rice. The combination of mustard seeds, garlic, and curry leaves...
Ingredients
Matki (moth beans)1cup
Mustard Seeds1tsp
Garlic4clove
Curry Leaves10sprigs
Kashmiri Chilly Powder1tsp
Turmeric1/2tsp
Coriander Powder1tsp
Lal Teekhat Powder1tsp- Goda Masala1tsp
Nutrition (per serving)
Calories
62.5kcal (3.13%)
Protein
5.0g (10%)
Carbs
7.5g (2.73%)
Sugars
1.3g (2.5%)
Healthy Fat
1.4g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Matkichi Usal
Preparation
- Step 1
Soak the matki (moth beans) overnight and allow them to sprout for a day.
- Step 2
Rinse the sprouted matki thoroughly before cooking.
Cooking
- Step 1
Heat oil in a pan and add mustard seeds. Allow them to splutter.
- Step 2
Add crushed garlic and curry leaves. Sauté until the garlic turns golden brown.
- Step 3
Mix in the Kashmiri chilly powder, turmeric, coriander powder, Lal Teekhat powder, and goda masala. Stir well to combine.
- Step 4
Add the sprouted matki and mix everything together.
- Step 5
Pour in enough water to cook the matki and bring it to a boil. Simmer until the matki is tender and the flavors are well combined.
- Step 6
Garnish it with coriander leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
62.5kcal (3.13%)
Protein
5.0g (10%)
Carbs
7.5g (2.73%)
Sugars
1.3g (2.5%)
Healthy Fat
1.4g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the matki is well-sprouted for the best texture and taste.
Adjust the spice levels according to your preference by varying the quantity of Lal Teekhat powder.
Serve hot with bhakri, chapati, or steamed rice for a wholesome meal.
FAQS
Can I use other beans instead of matki?
Matki is traditional for this recipe, but you can experiment with other sprouted beans like moong or chana. However, the taste may vary.
What is Lal Teekhat powder?
Lal Teekhat powder is a spicy red chili powder commonly used in Maharashtrian cuisine. It adds heat and flavor to the dish.
Can I skip goda masala?
Goda masala is essential for the authentic Maharashtrian flavor. If unavailable, you can substitute with garam masala, but the taste will differ.
How do I sprout matki?
Soak matki overnight in water. Drain the water the next morning, cover the beans with a damp cloth, and leave them in a warm place for a day to sprout.
Is this dish spicy?
The spice level can be adjusted based on the quantity of Lal Teekhat powder and Kashmiri chili powder used.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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