Matki Bhel is a delightful street food snack that combines a variety of textures and flavors. It's a quick and easy recipe that brings together puffed rice, farsan, sautéed matki, and fresh vegetables, all seasoned with tangy spices. Perfect for a light snack or a party appetizer, this dish is...
Ingredients
Murmure2cups
Mixed Farsan1cup
Moong Dal1cup
Onion1
Tomato1
Raw Mango1- Sautéed Matki1cup
Salt1tsp
Chaat Masala1tsp
Red Chilly Powder1tsp
Black Salt1tsp
Lemon1
Chopped Coriander2tbsp
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Matki Bhel
- Step 1
Chop the onion, tomato, and raw mango into small pieces.
- Step 2
In a large mixing bowl, combine murmure, mixed farsan, moong dal, and sautéed matki.
- Step 3
Add the chopped onion, tomato, and raw mango to the bowl.
- Step 4
Season the mixture with salt, chaat masala, red chilly powder, and black salt.
- Step 5
Squeeze fresh lemon juice over the mixture and toss everything together.
- Step 6
Garnish with chopped coriander and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Serve the bhel immediately after mixing to maintain its crisp texture.
Adjust the spices according to your taste preference.
You can add pomegranate seeds for a burst of sweetness.
Ensure the murmure is fresh and crispy for the best results.
FAQS
Can I prepare Matki Bhel in advance?
It's best to prepare Matki Bhel just before serving to keep it crispy. If you need to prep ahead, chop the vegetables and keep the dry ingredients ready, but mix them only when ready to eat.
What is Matki?
Matki refers to moth beans, which are commonly used in Indian cuisine. They are often sprouted and sautéed for dishes like bhel.
Can I make this recipe vegan?
Yes, Matki Bhel is naturally vegan as it does not contain any animal-derived ingredients.
What can I substitute for raw mango?
If raw mango is unavailable, you can use a few drops of tamarind paste or amchur powder for a similar tangy flavor.
Is Matki Bhel gluten-free?
Matki Bhel can be gluten-free if you ensure that the farsan used does not contain any gluten ingredients.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia