Maharashtrian Methi Thalipeeth
A spicy, wholesome flatbread made with multigrain flour and fresh methi (fenugreek), Methi Thalipeeth is a traditional Maharashtrian delight perfect for breakfast or any time hunger strikes!
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Ingredients
For the dough
Jwari Flour2cups
Turmeric1/2tsp
Red Chilly Powder1tsp
Coriander Powder1tsp
Hing1pinch- Salt1tsp
White Sesame1tbsp
Methi (Fenugreek leaves)1bundle
Onion (finely chopped)1cup- Green Chilly Thecha2tbsp
Water1/2cup
For cooking
Oil2tbsp
Nutrition (per serving)
Calories
127.5kcal (6.38%)
Protein
3.8g (7.5%)
Carbs
16.3g (5.91%)
Sugars
1.3g (2.5%)
Healthy Fat
3.9g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Maharashtrian Methi Thalipeeth
Prepare the dough
- Step 1
In a large mixing bowl, combine Jwari flour, turmeric, red chilly powder, coriander powder, hing, salt, and white sesame seeds.
- Step 2
Add finely chopped methi leaves, onion, and green chilly thecha to the dry ingredients.
- Step 3
Gradually add water and knead into a soft dough. Ensure the dough is pliable but not sticky.
Cook the Thalipeeth
- Step 1
Divide the dough into equal portions.
- Step 2
Flatten each ball into a round flatbread using your palms over a wet cloth.
- Step 3
Heat a pan and grease it lightly with oil. Place the flattened dough on the pan.
- Step 4
Cook on medium heat until golden brown spots appear on both sides, flipping occasionally.
- Step 5
Repeat the process for the remaining dough portions.
Nutrition (per serving)
Nutrition (per serving)
Calories
127.5kcal (6.38%)
Protein
3.8g (7.5%)
Carbs
16.3g (5.91%)
Sugars
1.3g (2.5%)
Healthy Fat
3.9g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the methi leaves are washed and dried properly to avoid excess moisture in the dough.
If the dough is too sticky, add a little more flour to adjust the consistency.
Serve hot with yogurt, pickle, or a dollop of butter for added flavor.
FAQS
Can I use other flours instead of Jwari flour?
Yes, you can use a mix of other flours like wheat, bajra, or rice flour for variation.
How do I store leftover Thalipeeth?
Store them in an airtight container and reheat on a pan before serving.
Can I make Thalipeeth without methi?
Yes, you can substitute methi with spinach or other leafy greens.
Is Thalipeeth gluten-free?
Yes, if made with Jwari flour and without any wheat flour, it is gluten-free.
What is Green Chilly Thecha?
Green Chilly Thecha is a spicy Maharashtrian condiment made with green chilies, garlic, and salt.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
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