Maharashtrian Masale Bhaat

Masale bhaat is a traditional Maharashtrian rice dish cooked with an aromatic blend of spices and vegetables. It typically includes ingredients like rice, mustard seeds, cumin seeds, turmeric, ginger, garlic, onions, tomatoes, and a mix of seasonal vegetables like peas, carrots, and potatoes. This flavorful one-pot meal is often served...

Ingredients
Main Ingredients
- Oil2tbsp
- Mustard Seeds1tsp
- Cumin Seeds1tsp
- cardamom Cardamom2
- leaf Bay Leaf1
- Onions, chopped2cups
- Tomatoes, chopped1cup
- Cauliflower florets1cup
- Potatoes, diced1cup
- Green Peas1cup
- Soaked Rice2cups
- Desi Ghee1tbsp
- Coriander Leaves, chopped2tbsp
- i whole black peppertsp
- turmeric powder1tsp
- red chili powder1tsp
- coriander powder1tsp
- kasuri methi1tsp
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
5.5g (11%)
Carbs
30.0g (10.91%)
Sugars
3.0g (6%)
Healthy Fat
8.9g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Maharashtrian Masale Bhaat
Preparation
- Step 1
Heat oil in a large pan or pressure cooker.
- Step 2
Add mustard seeds and cumin seeds. Let them splutter.
- Step 3
Add cardamom and bay leaf for aroma.
- Step 4
Sauté onions until they turn golden brown.
- Step 5
Add tomatoes and cook until they soften.
- Step 6
Mix in other dry spice powders. Sauté until they turn fragrant.
- Step 7
Add potatoes, cauliflower, and peas, and cook until a little tender.
- Step 8
Mix in the soaked rice and stir well to combine.
- Step 9
Add water as needed and cook until the rice is done and the vegetables are tender.
- Step 10
Drizzle desi ghee on top for added flavor.
- Step 11
Garnish with chopped coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
5.5g (11%)
Carbs
30.0g (10.91%)
Sugars
3.0g (6%)
Healthy Fat
8.9g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use freshly ground spices for a more aromatic flavor.
Adjust the quantity of vegetables based on your preference.
Serve with yogurt or pickle for a complete meal.
FAQS
Can I use other vegetables in Masale Bhaat?
Yes, you can add vegetables like carrots, beans, or capsicum based on your preference.
Can I make Masale Bhaat in a pressure cooker?
Yes, cooking in a pressure cooker reduces the cooking time and ensures the rice and vegetables are evenly cooked.
What type of rice is best for Masale Bhaat?
Short-grain rice like Kolam or Ambemohar is traditionally used, but you can use any rice variety you prefer.
Is Masale Bhaat spicy?
It is mildly spiced, but you can adjust the spice level by adding more or less chili powder or green chilies.
Can I make Masale Bhaat vegan?
Yes, simply skip the desi ghee or replace it with a vegan alternative like coconut oil.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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