Maharashtrian Masale Bhaat

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Abhishek Boke (@kautumbikkitchen)

Masale bhaat is a traditional Maharashtrian rice dish cooked with an aromatic blend of spices and vegetables. It typically includes ingredients like rice, mustard seeds, cumin seeds, turmeric, ginger, garlic, onions, tomatoes, and a mix of seasonal vegetables like peas, carrots, and potatoes. This flavorful one-pot meal is often served...

Maharashtrian Masale Bhaat recipe
Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • Oil
    Oil
    2tbsp
  • Mustard Seeds
    Mustard Seeds
    1tsp
  • Cumin Seeds
    Cumin Seeds
    1tsp
  • cardamom Cardamom
    cardamom Cardamom
    2
  • leaf Bay Leaf
    leaf Bay Leaf
    1
  • Onions, chopped
    Onions, chopped
    2cups
  • Tomatoes, chopped
    Tomatoes, chopped
    1cup
  • Cauliflower florets
    Cauliflower florets
    1cup
  • Potatoes, diced
    Potatoes, diced
    1cup
  • Green Peas
    Green Peas
    1cup
  • Soaked Rice
    Soaked Rice
    2cups
  • Desi Ghee
    Desi Ghee
    1tbsp
  • Coriander Leaves, chopped
    Coriander Leaves, chopped
    2tbsp
  • i  whole black pepper
    i whole black pepper
    tsp
  • turmeric powder
    turmeric powder
    1tsp
  • red chili powder
    red chili powder
    1tsp
  • coriander powder
    coriander powder
    1tsp
  • kasuri methi
    kasuri methi
    1tsp

How to make Maharashtrian Masale Bhaat

Preparation

  1. Step 1

    Heat oil in a large pan or pressure cooker.

  2. Step 2

    Add mustard seeds and cumin seeds. Let them splutter.

  3. Step 3

    Add cardamom and bay leaf for aroma.

  4. Step 4

    Sauté onions until they turn golden brown.

  5. Step 5

    Add tomatoes and cook until they soften.

  6. Step 6

    Mix in other dry spice powders. Sauté until they turn fragrant.

  7. Step 7

    Add potatoes, cauliflower, and peas, and cook until a little tender.

  8. Step 8

    Mix in the soaked rice and stir well to combine.

  9. Step 9

    Add water as needed and cook until the rice is done and the vegetables are tender.

  10. Step 10

    Drizzle desi ghee on top for added flavor.

  11. Step 11

    Garnish with chopped coriander leaves before serving.

Nutrition (per serving)

Calories

255.0kcal (12.75%)

Protein

5.5g (11%)

Carbs

30.0g (10.91%)

Sugars

3.0g (6%)

Healthy Fat

8.9g

Unhealthy Fat

3.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use freshly ground spices for a more aromatic flavor.

  2. Adjust the quantity of vegetables based on your preference.

  3. Serve with yogurt or pickle for a complete meal.

FAQS

  1. Can I use other vegetables in Masale Bhaat?

    Yes, you can add vegetables like carrots, beans, or capsicum based on your preference.

  2. Can I make Masale Bhaat in a pressure cooker?

    Yes, cooking in a pressure cooker reduces the cooking time and ensures the rice and vegetables are evenly cooked.

  3. What type of rice is best for Masale Bhaat?

    Short-grain rice like Kolam or Ambemohar is traditionally used, but you can use any rice variety you prefer.

  4. Is Masale Bhaat spicy?

    It is mildly spiced, but you can adjust the spice level by adding more or less chili powder or green chilies.

  5. Can I make Masale Bhaat vegan?

    Yes, simply skip the desi ghee or replace it with a vegan alternative like coconut oil.

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Abhishek Boke

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