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Kala Chana Chaat recipe

Kala Chana Chaat

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Abhishek Boke (@kautumbikkitchen)
IndianSnackSaladVegetarianVeganDairy-FreeGluten-FreeNut-Free

Experience the burst of flavors in our Kala Chana Chaat – a wholesome medley of soaked black chickpeas, fresh veggies, and zesty spices. It’s not just a snack; it’s a celebration of textures and tastes, offering a delightful balance of tanginess and spice in every bite.

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Prep Time
15min
Cook Time
0min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • Boiled Black Chana
    Boiled Black Chana
    2cups
  • Carrot, chopped
    Carrot, chopped
    1cup
  • Cucumber, chopped
    Cucumber, chopped
    1cup
  • Tomato, chopped
    Tomato, chopped
    1cup
  • Onion, chopped
    Onion, chopped
    1cup

Spices and Garnish

  • Salt
    Salt
    1tsp
  • Black Salt
    Black Salt
    1tsp
  • Red Chilly Powder
    Red Chilly Powder
    1tsp
  • Black Pepper Powder
    Black Pepper Powder
    1tsp
  • Coriander Leaves, chopped
    Coriander Leaves, chopped
    2tbsp
  • Lemon Juice
    Lemon Juice
    2tbsp

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Nutrition (per serving)

Calories

117.3kcal (5.86%)

Protein

6.8g (13.66%)

Carbs

20.8g (7.56%)

Sugars

4.8g (9.7%)

Healthy Fat

0.5g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
0min
Total Time
15min

How to make Kala Chana Chaat

Preparation

  1. Step 1

    Boil the black chana until tender and drain any excess water.

  2. Step 2

    Chop the carrot, cucumber, tomato, and onion into small pieces.

Mixing

  1. Step 1

    In a large bowl, combine the boiled black chana, chopped vegetables, and coriander leaves.

  2. Step 2

    Add salt, black salt, red chilly powder, and black pepper powder to the mixture.

  3. Step 3

    Drizzle lemon juice over the chaat and mix well to combine all the flavors.

Serving

  1. Step 1

    Serve the Kala Chana Chaat fresh and enjoy the burst of flavors.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

117.3kcal (5.86%)

Protein

6.8g (13.66%)

Carbs

20.8g (7.56%)

Sugars

4.8g (9.7%)

Healthy Fat

0.5g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added crunch, you can garnish the chaat with sev or crushed papdi.

  2. Adjust the spices and lemon juice according to your taste preferences.

  3. Ensure the black chana is boiled properly to avoid a hard texture.

FAQS

  1. Can I use canned chickpeas instead of boiling black chana?

    Yes, you can use canned chickpeas, but ensure you rinse them thoroughly before using.

  2. How long can I store Kala Chana Chaat?

    It is best consumed fresh, but you can store it in the refrigerator for up to 1 day.

  3. Can I add other vegetables to this recipe?

    Absolutely! You can add vegetables like bell peppers or boiled potatoes for extra flavor and texture.

  4. Is Kala Chana Chaat suitable for weight loss?

    Yes, it is a healthy and low-calorie snack packed with protein and fiber, making it suitable for weight loss.

  5. Can I make this chaat spicy?

    Yes, you can increase the quantity of red chilly powder or add chopped green chilies for extra spice.

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Abhishek Boke

(@kautumbikkitchen)

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Kala Chana Chaat recipe