Experience the burst of flavors in our Kala Chana Chaat – a wholesome medley of soaked black chickpeas, fresh veggies, and zesty spices. It’s not just a snack; it’s a celebration of textures and tastes, offering a delightful balance of tanginess and spice in every bite.
Ingredients
Main Ingredients
Boiled Black Chana2cups
Carrot, chopped1cup
Cucumber, chopped1cup
Tomato, chopped1cup
Onion, chopped1cup
Spices and Garnish
Salt1tsp
Black Salt1tsp
Red Chilly Powder1tsp
Black Pepper Powder1tsp
Coriander Leaves, chopped2tbsp
Lemon Juice2tbsp
Nutrition (per serving)
Calories
117.3kcal (5.86%)
Protein
6.8g (13.66%)
Carbs
20.8g (7.56%)
Sugars
4.8g (9.7%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Kala Chana Chaat
Preparation
- Step 1
Boil the black chana until tender and drain any excess water.
- Step 2
Chop the carrot, cucumber, tomato, and onion into small pieces.
Mixing
- Step 1
In a large bowl, combine the boiled black chana, chopped vegetables, and coriander leaves.
- Step 2
Add salt, black salt, red chilly powder, and black pepper powder to the mixture.
- Step 3
Drizzle lemon juice over the chaat and mix well to combine all the flavors.
Serving
- Step 1
Serve the Kala Chana Chaat fresh and enjoy the burst of flavors.
Nutrition (per serving)
Nutrition (per serving)
Calories
117.3kcal (5.86%)
Protein
6.8g (13.66%)
Carbs
20.8g (7.56%)
Sugars
4.8g (9.7%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added crunch, you can garnish the chaat with sev or crushed papdi.
Adjust the spices and lemon juice according to your taste preferences.
Ensure the black chana is boiled properly to avoid a hard texture.
FAQS
Can I use canned chickpeas instead of boiling black chana?
Yes, you can use canned chickpeas, but ensure you rinse them thoroughly before using.
How long can I store Kala Chana Chaat?
It is best consumed fresh, but you can store it in the refrigerator for up to 1 day.
Can I add other vegetables to this recipe?
Absolutely! You can add vegetables like bell peppers or boiled potatoes for extra flavor and texture.
Is Kala Chana Chaat suitable for weight loss?
Yes, it is a healthy and low-calorie snack packed with protein and fiber, making it suitable for weight loss.
Can I make this chaat spicy?
Yes, you can increase the quantity of red chilly powder or add chopped green chilies for extra spice.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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