Can I use canned chickpeas instead of boiled chole?

Yes, canned chickpeas can be used. Just rinse and drain them before blending.

What can I substitute for curd?

You can use Greek yogurt or skip it entirely for a dairy-free version.

How long can I store this hummus?

Store it in an airtight container in the refrigerator for up to 3-4 days.

Can I make this hummus vegan?

Yes, simply omit the curd or replace it with a plant-based yogurt.

What can I use instead of olive oil?

You can use any neutral oil like sunflower oil, but olive oil adds a distinct flavor.

Hummus Without Tahini Sauce

Name: Hummus Without Tahini Sauce
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 2 cups Boiled Chole; 2 clove Garlic; 1 tsp Cumin Seeds; 2 tbsp Curd; 1 tsp Black Salt; 1 tsp Black Pepper Powder; 2 tbsp Olive Oil; 1 tbsp Lemon Juice

Abhishek Boke (@kautumbikkitchen)

Middle Eastern Condiment Dip Vegetarian Nut-Free

Hummus without tahini is a creamy, savory dip made from blended chickpeas, olive oil, garlic, lemon juice, and seasonings, offering a lighter, nut-free alternative to the traditional version. It’s perfect for those avoiding tahini or seeking a different flavor profile.

Prep Time

10min

Cook Time

0min

Total Time

10min

How to make Hummus Without Tahini Sauce

Step 1
Add boiled chole, garlic, cumin seeds, curd, black salt, black pepper powder, olive oil, and lemon juice into a blender.
Step 2
Blend the ingredients until smooth and creamy. You can add a little water if the mixture is too thick.
Step 3
Taste and adjust seasoning if needed. Add more lemon juice or salt as per your preference.

Nutrition (per serving)

Calories

112.5kcal (5.63%)

Protein

5.5g (11%)

Carbs

13.8g (5%)

Sugars

2.0g (4%)

Healthy Fat

3.7g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

For a smoother texture, peel the chickpeas before blending.
You can add a pinch of paprika or chili powder for a spicy kick.
Serve with fresh veggies, pita bread, or crackers for dipping.

FAQS

Can I use canned chickpeas instead of boiled chole?
Yes, canned chickpeas can be used. Just rinse and drain them before blending.
What can I substitute for curd?
You can use Greek yogurt or skip it entirely for a dairy-free version.
How long can I store this hummus?
Store it in an airtight container in the refrigerator for up to 3-4 days.
Can I make this hummus vegan?
Yes, simply omit the curd or replace it with a plant-based yogurt.
What can I use instead of olive oil?
You can use any neutral oil like sunflower oil, but olive oil adds a distinct flavor.

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Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...

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