logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Hummus Without Tahini Sauce recipe

Hummus Without Tahini Sauce

User profile image
Abhishek Boke (@kautumbikkitchen)
Middle EasternCondimentDipVegetarianNut-Free

Hummus without tahini is a creamy, savory dip made from blended chickpeas, olive oil, garlic, lemon juice, and seasonings, offering a lighter, nut-free alternative to the traditional version. It’s perfect for those avoiding tahini or seeking a different flavor profile.

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

4 Servings
(1 serving = approximately 1/4 cup)
  • Boiled Chole
    Boiled Chole
    2cups
  • Garlic
    Garlic
    2clove
  • Cumin Seeds
    Cumin Seeds
    1tsp
  • Curd
    Curd
    2tbsp
  • Black Salt
    Black Salt
    1tsp
  • Black Pepper Powder
    Black Pepper Powder
    1tsp
  • Olive Oil
    Olive Oil
    2tbsp
  • Lemon Juice
    Lemon Juice
    1tbsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

112.5kcal (5.63%)

Protein

5.5g (11%)

Carbs

13.8g (5%)

Sugars

2.0g (4%)

Healthy Fat

3.7g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Hummus Without Tahini Sauce

  1. Step 1

    Add boiled chole, garlic, cumin seeds, curd, black salt, black pepper powder, olive oil, and lemon juice into a blender.

  2. Step 2

    Blend the ingredients until smooth and creamy. You can add a little water if the mixture is too thick.

  3. Step 3

    Taste and adjust seasoning if needed. Add more lemon juice or salt as per your preference.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

112.5kcal (5.63%)

Protein

5.5g (11%)

Carbs

13.8g (5%)

Sugars

2.0g (4%)

Healthy Fat

3.7g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a smoother texture, peel the chickpeas before blending.

  2. You can add a pinch of paprika or chili powder for a spicy kick.

  3. Serve with fresh veggies, pita bread, or crackers for dipping.

FAQS

  1. Can I use canned chickpeas instead of boiled chole?

    Yes, canned chickpeas can be used. Just rinse and drain them before blending.

  2. What can I substitute for curd?

    You can use Greek yogurt or skip it entirely for a dairy-free version.

  3. How long can I store this hummus?

    Store it in an airtight container in the refrigerator for up to 3-4 days.

  4. Can I make this hummus vegan?

    Yes, simply omit the curd or replace it with a plant-based yogurt.

  5. What can I use instead of olive oil?

    You can use any neutral oil like sunflower oil, but olive oil adds a distinct flavor.

kautumbikkitchen's profile picture
instagram

Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting

chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Hummus Without Tahini Sauce recipe