Healthy Moong Appe is a delightful and nutritious snack made with soaked moong dal and a mix of fresh vegetables. The addition of baking soda ensures soft and fluffy appe, making them irresistible. Perfect for breakfast or as a quick snack, these appe are shallow-fried in desi ghee for a...
Ingredients
Overnight Soaked Moong Dal1 1/2cup
Coriander Leaves1/4bundle
Green Chillies3
Curd2tbsp
Rava/Sooji2tbsp
Water (As Per Consistency)
Chopped Onion1/2
Capsicum1/2
Tomato1/2
Salt - To Taste
Baking Soda1/4tsp
Desi Ghee (For Shallow-Frying)
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
7.5g (15%)
Carbs
15.0g (5.45%)
Sugars
1.3g (2.5%)
Healthy Fat
1.4g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Moong Appe
- Step 1
Soak the green moong dal overnight in enough water. The next morning, drain the water.
- Step 2
Add the soaked dal to a mixer jar. Add green chilies, coriander leaves, curd, and semolina. Add a little water as needed and grind everything into a smooth batter.
- Step 3
Transfer the batter to a mixing bowl. Add chopped onion, capsicum, tomato, and salt to taste. Mix well.
- Step 4
Add baking soda to the batter and stir gently. This will help make the appas soft and fluffy.
- Step 5
Heat a appe pan and grease it lightly with desi ghee.
- Step 6
Pour small portions of the batter into each cavity of the pan and cook on medium heat until golden brown on both sides.
- Step 7
Serve hot with chutney or sauce of your choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
7.5g (15%)
Carbs
15.0g (5.45%)
Sugars
1.3g (2.5%)
Healthy Fat
1.4g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adding baking soda to the batter ensures soft and fluffy appe.
Use fresh vegetables to enhance the flavor and texture of the appe.
Adjust the consistency of the batter with water to ensure it is neither too thick nor too runny.
FAQS
Can I use any other dal instead of moong dal?
Moong dal is ideal for this recipe due to its light texture and quick cooking properties. However, you can experiment with other dals like urad dal or chana dal, but the texture and taste may vary.
Can I make these appe without baking soda?
Yes, you can skip baking soda, but the appe may not be as fluffy. You can try fermenting the batter for a few hours to achieve a similar effect.
What can I serve with moong appe?
Moong appe pair well with green chutney, tamarind chutney, or even ketchup. You can also serve them with a side of yogurt or coconut chutney.
Can I make these appe in advance?
Appe are best enjoyed fresh and hot. However, you can prepare the batter in advance and refrigerate it. Cook the appe just before serving.
Can I use oil instead of desi ghee for shallow frying?
Yes, you can use oil for shallow frying, but desi ghee adds a rich flavor and aroma to the appe.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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