Samosa is a beloved snack, but this healthier version is a game changer! Instead of deep frying, we cook these samosas in an appe pan, making them crispy and golden without the excess oil. The dough is made with whole wheat flour and semolina, and the stuffing is a flavorful...
Ingredients
For Dough
Whole Wheat Flour1cup
Rava (Semolina)2tbsp
Ajwain (Carom Seeds)1/2tsp
Salt1/2tsp
Desi Ghee1tbsp
Water – as needed to knead
For Stuffing
medium Boiled Potatoes, mashed2
Boiled Green Peas1/4cup- Desi Ghee1tsp
Coriander-Cumin Powder1tsp- Green Chilli-Ginger-Garlic Paste1tsp
- Salt – to taste
Chopped Coriander Leaves2tbsp
Nutrition (per serving)
Calories
72.9kcal (3.64%)
Protein
2.1g (4.26%)
Carbs
9.7g (3.51%)
Sugars
0.3g (0.6%)
Healthy Fat
1.3g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Healthier Version of Samosa
For Dough
- Step 1
In a mixing bowl, add wheat flour, rava, ajwain, salt, and ghee. Mix well.
- Step 2
Gradually add water and knead into a soft, pliable dough. Cover and let it rest for 15–20 minutes.
For Stuffing
- Step 1
Heat 1 tsp ghee in a kadai.
- Step 2
Add ginger-garlic-chilli paste and masala powder, sauté for a few seconds.
- Step 3
Add mashed potatoes, green peas, coriander-cumin powder, and salt.
- Step 4
Mix everything well and cook for 2–3 minutes.
- Step 5
Add fresh coriander leaves and let the mixture cool.
For Round Balls
- Step 1
Take small portions of the dough and roll into small balls (vati).
- Step 2
Flatten slightly, place stuffing in the center, seal and roll gently into round balls.
For Cooking
- Step 1
Preheat the appe pan on medium flame.
- Step 2
Brush each cavity with a little desi ghee.
- Step 3
Place the samosa balls in the pan.
- Step 4
Cook on low to medium flame, turning occasionally, until all sides are golden and crispy.
Nutrition (per serving)
Nutrition (per serving)
Calories
72.9kcal (3.64%)
Protein
2.1g (4.26%)
Carbs
9.7g (3.51%)
Sugars
0.3g (0.6%)
Healthy Fat
1.3g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is soft and pliable to make it easier to seal the stuffing.
Do not overfill the stuffing to avoid breaking the samosa balls during cooking.
Cook on low to medium flame to ensure even cooking and crispiness.
Use fresh coriander leaves for a burst of flavor in the stuffing.
FAQS
Can I use all-purpose flour instead of whole wheat flour?
Yes, you can use all-purpose flour, but whole wheat flour is a healthier option.
Can I deep fry these samosas instead of using an appe pan?
Yes, you can deep fry them, but using an appe pan makes them healthier and less oily.
Can I make the dough and stuffing ahead of time?
Yes, you can prepare the dough and stuffing in advance and assemble the samosas when ready to cook.
What can I use instead of desi ghee?
You can use butter or any cooking oil as a substitute for desi ghee.
Can I add other vegetables to the stuffing?
Yes, you can add vegetables like carrots or corn to the stuffing for extra flavor and nutrition.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia