Grilled Paneer Hariyali Tikka
Hariyali Paneer Tikka is a delicious starter snack made by marinating paneer cubes in a green paste or chutney and grilling or pan-frying them. This is one of those Paneer Recipes that is a family favorite, perfect for house parties and get-togethers. The smoky flavor and vibrant green marinade make...
Ingredients
For Green Paste
Coriander1bundle
Mint Leaves1bundle
Garlic4clove
Ginger1in
unit Green Chilly2
Lemon Juice2tbsp
For Tikka
Paneer Cubes250g
Coriander Powder1tsp
Garam Masala1tsp
Turmeric1/2tsp
Kali Miri Powder1/2tsp
Salt1tsp
Curd4tbsp- Green Paste4tbsp
- Lucknow Kabab Masala1tsp
Desi Ghee2tbsp
Nutrition (per serving)
Calories
177.5kcal (8.88%)
Protein
9.6g (19.26%)
Carbs
6.6g (2.4%)
Sugars
1.6g (3.1%)
Healthy Fat
5.1g
Unhealthy Fat
7.1g
% Daily Value based on a 2000 calorie diet
How to make Grilled Paneer Hariyali Tikka
Prepare Green Paste
- Step 1
Grind coriander, mint leaves, garlic, ginger, green chilly, and lemon juice together to make a smooth paste.
Marinate Paneer
- Step 1
Combine coriander powder, garam masala, turmeric, kali miri powder, salt, curd, green paste, and Lucknow kabab masala in a bowl.
- Step 2
Add paneer cubes to the mixture and coat them evenly.
- Step 3
Apply the dhungar method to the marinated paneer for an hour to give it a smoky flavor.
Cook Paneer Tikka
- Step 1
Heat desi ghee on a grill tawa.
- Step 2
Cook the paneer cubes on all sides until golden and slightly charred.
Nutrition (per serving)
Nutrition (per serving)
Calories
177.5kcal (8.88%)
Protein
9.6g (19.26%)
Carbs
6.6g (2.4%)
Sugars
1.6g (3.1%)
Healthy Fat
5.1g
Unhealthy Fat
7.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the green paste is smooth for even coating on the paneer.
Use fresh herbs for the green paste to enhance the flavor.
The dhungar method adds a smoky flavor, so don't skip this step for authentic taste.
Cook on medium heat to avoid burning the paneer.
FAQS
Can I use store-bought green chutney instead of making the green paste?
Yes, you can use store-bought green chutney, but freshly made paste gives a more vibrant and authentic flavor.
What is the dhungar method?
The dhungar method involves using a piece of hot charcoal to infuse a smoky flavor into the dish.
Can I bake the paneer tikka instead of grilling?
Yes, you can bake it in a preheated oven at 200°C for 10-12 minutes, turning halfway through.
Can I use tofu instead of paneer?
Yes, tofu can be used as a substitute for paneer for a vegan version of this recipe.
How do I prevent paneer from breaking while grilling?
Use firm paneer and handle it gently while flipping on the grill.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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