Grilled Paneer Hariyali Tikka
Hariyali Paneer Tikka is a delicious starter snack made by marinating paneer cubes in a green paste or chutney and grilling or pan-frying them. This is one of those Paneer Recipes that is a family favorite, perfect for house parties and get-togethers. The smoky flavor and vibrant green marinade make it a standout dish.
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Ingredients
For Green Paste
Coriander1bundle
Mint Leaves1bundle
Garlic4clove
Ginger1in
unit Green Chilly2
Lemon Juice2tbsp
For Tikka
Paneer Cubes250g
Coriander Powder1tsp
Garam Masala1tsp
Turmeric1/2tsp
Kali Miri Powder1/2tsp
Salt1tsp
Curd4tbsp- Green Paste4tbsp
- Lucknow Kabab Masala1tsp
Desi Ghee2tbsp
Nutrition (per serving)
Calories
177.5kcal (8.88%)
Protein
9.6g (19.26%)
Carbs
6.6g (2.4%)
Sugars
1.6g (3.1%)
Healthy Fat
5.1g
Unhealthy Fat
7.1g
% Daily Value based on a 2000 calorie diet
How to make Grilled Paneer Hariyali Tikka
Prepare Green Paste
- Step 1
Grind coriander, mint leaves, garlic, ginger, green chilly, and lemon juice together to make a smooth paste.
Marinate Paneer
- Step 1
Combine coriander powder, garam masala, turmeric, kali miri powder, salt, curd, green paste, and Lucknow kabab masala in a bowl.
- Step 2
Add paneer cubes to the mixture and coat them evenly.
- Step 3
Apply the dhungar method to the marinated paneer for an hour to give it a smoky flavor.
Cook Paneer Tikka
- Step 1
Heat desi ghee on a grill tawa.
- Step 2
Cook the paneer cubes on all sides until golden and slightly charred.
Nutrition (per serving)
Nutrition (per serving)
Calories
177.5kcal (8.88%)
Protein
9.6g (19.26%)
Carbs
6.6g (2.4%)
Sugars
1.6g (3.1%)
Healthy Fat
5.1g
Unhealthy Fat
7.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the green paste is smooth for even coating on the paneer.
Use fresh herbs for the green paste to enhance the flavor.
The dhungar method adds a smoky flavor, so don't skip this step for authentic taste.
Cook on medium heat to avoid burning the paneer.
FAQS
Can I use store-bought green chutney instead of making the green paste?
Yes, you can use store-bought green chutney, but freshly made paste gives a more vibrant and authentic flavor.
What is the dhungar method?
The dhungar method involves using a piece of hot charcoal to infuse a smoky flavor into the dish.
Can I bake the paneer tikka instead of grilling?
Yes, you can bake it in a preheated oven at 200°C for 10-12 minutes, turning halfway through.
Can I use tofu instead of paneer?
Yes, tofu can be used as a substitute for paneer for a vegan version of this recipe.
How do I prevent paneer from breaking while grilling?
Use firm paneer and handle it gently while flipping on the grill.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
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