Drumstick soup is a healthy and nutritious dish that tastes very delicious. It’s low in calories, low in fats, and very healthy. This soup is packed with surprising benefits like regulating blood sugar levels, enhancing digestive health, purifying blood, boosting immunity, facilitating stronger bone development, and helping prevent respiratory diseases....
Ingredients
Drumstick4bundle
Tomatoes (chopped)2cup
Garlic4clove
Ginger (grated)1in
Salt1tsp
Turmeric1/2tsp
Black Pepper Powder1tsp
Chaat Masala1tsp
Desi Ghee1tbsp
Cumin Seeds1tsp
Nutrition (per serving)
Calories
52.5kcal (2.63%)
Protein
2.0g (4%)
Carbs
4.5g (1.64%)
Sugars
2.0g (4%)
Healthy Fat
1.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Drumstick Soup
- Step 1
Take drumstick, tomatoes, garlic, ginger, salt, turmeric, and water in a pressure cooker.
- Step 2
Cook them until they are well done.
- Step 3
Smash everything and strain it immediately.
- Step 4
Add black pepper powder and chaat masala to adjust the flavor.
- Step 5
To enhance the taste, prepare a tadka with desi ghee and cumin seeds, and add it to the soup.
Nutrition (per serving)
Nutrition (per serving)
Calories
52.5kcal (2.63%)
Protein
2.0g (4%)
Carbs
4.5g (1.64%)
Sugars
2.0g (4%)
Healthy Fat
1.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can add a pinch of garam masala to the soup.
Serve the soup hot for the best taste and health benefits.
You can add a squeeze of lemon juice for a tangy twist.
FAQS
Can I use frozen drumsticks for this recipe?
Yes, you can use frozen drumsticks if fresh ones are not available. Just ensure they are thawed before cooking.
Is this soup suitable for weight loss?
Yes, this soup is low in calories and fats, making it a great option for weight loss.
Can I skip the tadka of desi ghee and cumin seeds?
Yes, you can skip the tadka if you prefer a lighter version of the soup, but it adds a lot of flavor.
How can I store leftover soup?
You can store the leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I add other vegetables to this soup?
Yes, you can add vegetables like carrots or spinach to make the soup more nutritious.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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Australia