This digestive mukhwas is not just delicious but packed with health benefits too! 🌿✨ The perfect blend of fennel seeds, carom seeds, sesame seeds, turmeric, and salt improves digestion, keeps your stomach light, and helps combat acidity. Make sure to try a pinch after meals! 😍🔥
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Ingredients
Fennel Seeds2tbsp- Carom Seeds2tbsp
- Sesame Seeds2tbsp
For Turmeric Mixture
- Salt1tsp
- Black Salt1/2tsp
- Turmeric Powder1/2tsp
- as needed Water
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Nutrition (per serving)
Calories
11.5kcal (0.57%)
Protein
0.3g (0.66%)
Carbs
0.8g (0.28%)
Sugars
0.0g (0.06%)
Healthy Fat
0.7g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Digestive Mukhwas
- Step 1
Dry roast fennel seeds, carom seeds, and sesame seeds separately until aromatic.
- Step 2
Mix salt, black salt, turmeric powder, and a little water to form a paste.
- Step 3
Combine the roasted seeds with the turmeric mixture and mix well.
- Step 4
Roast them until they turn crunchy.
- Step 5
Remove from the pan and let it cool down completely. Keep in airtight container.
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Nutrition (per serving)
Nutrition (per serving)
Calories
11.5kcal (0.57%)
Protein
0.3g (0.66%)
Carbs
0.8g (0.28%)
Sugars
0.0g (0.06%)
Healthy Fat
0.7g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the seeds are roasted on low heat to avoid burning and retain their aroma.
Let the mixture dry completely before storing to prevent spoilage.
Adjust the salt and turmeric quantities to suit your taste.
FAQS
What is mukhwas?
Mukhwas is a traditional Indian mouth freshener often consumed after meals to aid digestion and freshen breath.
Can I use other seeds in this recipe?
Yes, you can experiment with seeds like cumin or coriander for added flavor and health benefits.
How long can I store this mukhwas?
If stored in an airtight container, it can last for up to a month.
Is this mukhwas suitable for everyone?
Yes, it is generally suitable for all, but those with allergies to any of the ingredients should avoid it.
Can I skip the turmeric mixture?
The turmeric mixture adds flavor and health benefits, but you can skip it if preferred.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
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