Bhagar Khichdi (Variche Tandul Khichdi)
Bhagar Khichdi, also known as Variche Tandul Khichdi, is a comforting and wholesome dish made with barnyard millet. Perfect for fasting days or 'upvas', this recipe is simple yet flavorful, combining the nuttiness of millet with aromatic spices and shallow-fried potatoes. Serve it hot with upvas kadhi or vrat wali...
Ingredients
Soaked Barnyard Millet (Variche Tandul)1cup
Water2 1/2cups
Oil (or ghee)1tbsp
Cumin Seeds (Jeera)1tsp
Green Chillies1
Few Curry Leaves1
Medium Potato – chopped & shallow fried1
Sendha Namak (Rock Salt) – to taste
Nutrition (per serving)
Calories
102.5kcal (5.13%)
Protein
2.8g (5.5%)
Carbs
17.5g (6.36%)
Sugars
0.3g (0.5%)
Healthy Fat
2.0g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Bhagar Khichdi (Variche Tandul Khichdi)
- Step 1
Heat oil in a pan. Add cumin seeds, green chillies, and curry leaves. Let them splutter.
- Step 2
Add soaked barnyard millet and mix well.
- Step 3
Add shallow-fried potatoes and sendha namak. Sauté for a minute.
- Step 4
Pour in 2.5 cups of water, cover and cook on low flame for about 10–12 minutes or until the millet is soft and water is absorbed.
- Step 5
Fluff gently with a spoon. Serve hot with upvas kadhi or vrat wali chutney.
Nutrition (per serving)
Nutrition (per serving)
Calories
102.5kcal (5.13%)
Protein
2.8g (5.5%)
Carbs
17.5g (6.36%)
Sugars
0.3g (0.5%)
Healthy Fat
2.0g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the barnyard millet is soaked properly to reduce cooking time and achieve a soft texture.
Shallow-fry the potatoes until golden brown for added flavor and texture.
Adjust the quantity of green chillies based on your spice preference.
Use ghee instead of oil for a richer flavor, especially during fasting.
FAQS
Can I use regular salt instead of sendha namak?
Yes, you can use regular salt if you are not preparing this dish for fasting days.
How long should I soak the barnyard millet?
Soak the barnyard millet for at least 30 minutes to ensure it cooks evenly and softens properly.
Can I add other vegetables to this recipe?
Yes, you can add vegetables like carrots or peas, but ensure they are suitable for fasting if preparing for upvas.
What can I serve with Bhagar Khichdi?
Bhagar Khichdi pairs well with upvas kadhi, vrat wali chutney, or plain yogurt.
Is barnyard millet gluten-free?
Yes, barnyard millet is naturally gluten-free, making it suitable for those with gluten intolerance.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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