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Baingan Bharta recipe

Baingan Bharta

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Abhishek Boke (@kautumbikkitchen)
IndianSideCondimentVegetarianVeganGluten-Free

Baingan Bharta is a smoky and flavorful Maharashtrian delicacy made with roasted eggplant, onions, tomatoes, and aromatic spices. It's a simple yet delicious dish that pairs perfectly with chapati or rice. Try this recipe and let us know how it turned out in the comments section!

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 portion)

Main Ingredients

  • Baingan
    Baingan
    1
  • Onions, chopped
    Onions, chopped
    2
  • Tomato, chopped
    Tomato, chopped
    2
  • Salt
    Salt
    1tsp
  • Green Chilly
    Green Chilly
    2
  • Garlic
    Garlic
    4clove
  • Coriander Leaves
    Coriander Leaves
    2sprigs

Tempering

  • Oil
    Oil
    2tbsp
  • Mustard Seeds
    Mustard Seeds
    1tsp
  • Cumin Seeds
    Cumin Seeds
    1tsp

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Nutrition (per serving)

Calories

62.1kcal (3.11%)

Protein

0.2g (0.46%)

Carbs

0.6g (0.23%)

Sugars

0.0g (0.06%)

Healthy Fat

6.0g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Baingan Bharta

Preparation

  1. Step 1

    Roast the baingan (eggplant) directly on an open flame until the skin is charred and the inside is soft. Let it cool, then peel off the charred skin and mash the flesh.

  2. Step 2

    Add chopped tomatoes, onion, salt, and chili-ginger-garlic paste.

  3. Step 3

    Mix in coriander leaves.

  4. Step 4

    Heat oil in a pan and add mustard and cumin seeds. Let them splutter.

  5. Step 5

    Pour tempering over the bharta.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

62.1kcal (3.11%)

Protein

0.2g (0.46%)

Carbs

0.6g (0.23%)

Sugars

0.0g (0.06%)

Healthy Fat

6.0g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Roast the baingan evenly on all sides to ensure a smoky flavor.

  2. Use fresh coriander leaves for garnishing to enhance the aroma and taste.

  3. Adjust the number of green chilies based on your spice preference.

FAQS

  1. Can I roast the baingan in the oven instead of on an open flame?

    Yes, you can roast the baingan in the oven at 400°F until it is soft, but the smoky flavor might be less intense.

  2. What can I serve Baingan Bharta with?

    Baingan Bharta pairs well with chapati, paratha, or steamed rice.

  3. Can I make Baingan Bharta ahead of time?

    Yes, you can prepare it ahead of time and reheat it before serving. The flavors may deepen over time.

  4. Is Baingan Bharta spicy?

    The spice level depends on the number of green chilies used. You can adjust it to suit your taste.

  5. Can I add other vegetables to Baingan Bharta?

    Traditionally, Baingan Bharta is made with eggplant, but you can experiment by adding peas or bell peppers for variation.

kautumbikkitchen's profile picture
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Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting

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Baingan Bharta recipe