Aam Panna is a refreshing summer drink made from raw mangoes, offering a perfect balance of tangy and sweet flavors with a hint of spices. This homemade recipe ensures you can enjoy the drink for 1-2 months by storing it properly. It's a delightful way to beat the heat and...
Ingredients
Raw Mangoes3
Sugar1cup
Water
Cardamom Powder1/4tsp
Roasted Cumin Powder1/4tsp
Black Salt1/4tsp
Ice Cubes
Nutrition (per serving)
Calories
129.0kcal (6.45%)
Protein
0.0g
Carbs
33.3g (12.12%)
Sugars
33.3g (66.54%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Aam Panna
Cook the Mangoes
- Step 1
Place the raw mangoes in a pressure cooker. Add enough water to partially submerge them. Cook on medium heat for 2 whistles, or until the mangoes become soft and pulpy.
Prepare the Pulp
- Step 1
Let the mangoes cool slightly. Peel off the skin and extract the pulp. Transfer the pulp to a blender jar, add sugar (adjust to taste), and blend into a smooth mixture.
Cook the Mixture
- Step 1
Pour the blended mango-sugar mixture into a deep pan (kadai). Add water to adjust the consistency as per your preference. Cook on medium heat, stirring occasionally. Skim off and discard any froth that forms on the surface.
Add Spices
- Step 1
Once the mixture starts to thicken slightly, add cardamom powder, black salt, and roasted cumin powder. Mix well and turn off the heat.
Cool and Serve
- Step 1
Allow the aam panna mixture to cool completely. To serve, pour it over ice cubes in a glass and enjoy this refreshing drink.
Nutrition (per serving)
Nutrition (per serving)
Calories
129.0kcal (6.45%)
Protein
0.0g
Carbs
33.3g (12.12%)
Sugars
33.3g (66.54%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the sugar quantity based on the tartness of the mangoes.
For a stronger flavor, increase the quantity of roasted cumin powder or black salt slightly.
Dilute the aam panna with chilled water before serving to suit your taste.
Ensure the mixture is completely cooled before storing to avoid spoilage.
FAQS
How long can I store aam panna?
You can store aam panna in an airtight container in the refrigerator for 1-2 months.
Can I use jaggery instead of sugar?
Yes, jaggery can be used as a substitute for sugar to give a unique flavor to the aam panna.
What type of mangoes should I use?
Use raw, green mangoes that are firm and tart for the best results.
Can I serve aam panna warm?
Aam panna is traditionally served chilled, but you can serve it warm if preferred.
How do I adjust the consistency of aam panna?
Add water gradually while cooking the mixture to achieve your desired consistency.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia