A classic Indian dish made with paneer (Indian cottage cheese) and fresh spinach leaves, cooked with aromatic spices.

Ingredients
- 250gpaneer
- 2cupsfresh spinach leaves
- 2piecemedium onions, chopped
- 2clovegarlic, minced
- 1piecemedium ginger, grated
- 1tbspghee or oil
- 1tspcumin seeds
- 1tspcoriander powder
- 1/2tspgaram masala powder
- 1/2tspsalt
- 2tbspall-purpose flour (optional)
- 2tbsplemon juice
- 2tbspwater
- Fresh cream (optional)
Nutrition (per serving)
Calories
156.2kcal (7.81%)
Protein
8.5g (17%)
Carbs
11.3g (4.11%)
Sugars
1.3g (2.6%)
Healthy Fat
4.6g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Palak Paneer
Blanch spinach leaves in boiling water for 2-3 minutes. Drain and blend into a smooth puree.
Heat ghee or oil in a pan. Add cumin seeds, onions, garlic, and ginger. Sauté until onions are translucent.
Add coriander powder, garam masala powder, and salt. Sauté for 1 minute.
Add the spinach puree, flour (if using), and water. Mix well.
Add paneer cubes and stir gently.
Cook for 5-7 minutes or until the paneer is fully coated with the spinach sauce.
Add lemon juice and fresh cream (if using). Stir well.
Serve hot with naan, rice, or roti.
Nutrition (per serving)
Nutrition (per serving)
Calories
156.2kcal (7.81%)
Protein
8.5g (17%)
Carbs
11.3g (4.11%)
Sugars
1.3g (2.6%)
Healthy Fat
4.6g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Use fresh spinach for the best flavor and texture.
Adjust the amount of spices according to your taste.
Add a pinch of nutmeg or cardamom powder for extra flavor.
Serve with a dollop of fresh cream for a richer experience.
FAQS
How do I make palak paneer step by step?
To make palak paneer, start by blanching 2 cups of fresh spinach leaves in boiling water for 2-3 minutes, then drain and blend them into a smooth puree. In a pan, heat 1 tbsp of ghee or oil and add 1 tsp of cumin seeds, 2 chopped medium onions, 2 minced garlic cloves, and 1 grated piece of ginger. Sauté until the onions are translucent. Next, add 1 tsp of coriander powder, 0.5 tsp of garam masala, and 0.5 tsp of salt, and sauté for another minute. Mix in the spinach puree, 2 tbsp of all-purpose flour (if using), and 2 tbsp of water. Gently stir in 250 g of paneer cubes and cook for 5-7 minutes until the paneer is coated with the sauce. Finish by adding 2 tbsp of lemon juice and fresh cream (if desired) before serving hot with naan, rice, or roti.
Is palak paneer suitable for vegetarians and vegans?
Palak paneer is a vegetarian dish since it contains paneer, which is made from milk. However, it is not suitable for vegans due to the dairy content. If you're looking for a vegan alternative, you can substitute paneer with tofu or a nut-based cheese, and use oil instead of ghee.
What can I use instead of paneer in palak paneer?
If you don't have paneer on hand or prefer a different option, you can substitute it with tofu for a vegan version, or use ricotta cheese for a creamier texture. Both alternatives will work well with the spinach sauce and maintain the dish's flavor.
How should I store leftover palak paneer?
To store leftover palak paneer, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, add a splash of water to prevent it from drying out, and heat gently on the stove or in the microwave.
What are the best side dishes to serve with palak paneer?
Palak paneer pairs wonderfully with various Indian breads like naan, roti, or paratha. You can also serve it with steamed basmati rice or jeera rice for a complete meal. For a refreshing contrast, consider serving a side salad or raita to balance the spices.
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