A classic Indian dish made with paneer (Indian cottage cheese) and fresh spinach leaves, cooked with aromatic spices.

Palak Paneer recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

5 Servings
  • paneer
    paneer
    250g
  • fresh spinach leaves
    fresh spinach leaves
    2cups
  • medium onions, chopped
    medium onions, chopped
    2piece
  • garlic, minced
    garlic, minced
    2clove
  • medium ginger, grated
    medium ginger, grated
    1piece
  • ghee or oil
    ghee or oil
    1tbsp
  • cumin seeds
    cumin seeds
    1tsp
  • coriander powder
    coriander powder
    1tsp
  • garam masala powder
    garam masala powder
    1/2tsp
  • salt
    salt
    1/2tsp
  • all-purpose flour (optional)
    all-purpose flour (optional)
    2tbsp
  • lemon juice
    lemon juice
    2tbsp
  • water
    water
    2tbsp
  • Fresh cream (optional)
    Fresh cream (optional)

How to make Palak Paneer

  1. Step 1

    Blanch spinach leaves in boiling water for 2-3 minutes. Drain and blend into a smooth puree.

  2. Step 2

    Heat ghee or oil in a pan. Add cumin seeds, onions, garlic, and ginger. Sauté until onions are translucent.

  3. Step 3

    Add coriander powder, garam masala powder, and salt. Sauté for 1 minute.

  4. Step 4

    Add the spinach puree, flour (if using), and water. Mix well.

  5. Step 5

    Add paneer cubes and stir gently.

  6. Step 6

    Cook for 5-7 minutes or until the paneer is fully coated with the spinach sauce.

  7. Step 7

    Add lemon juice and fresh cream (if using). Stir well.

  8. Step 8

    Serve hot with naan, rice, or roti.

Nutrition (per serving)

Calories

156.2kcal (7.81%)

Protein

8.5g (17%)

Carbs

11.3g (4.11%)

Sugars

1.3g (2.6%)

Healthy Fat

4.6g

Unhealthy Fat

4.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use fresh spinach for the best flavor and texture.

  2. Adjust the amount of spices according to your taste.

  3. Add a pinch of nutmeg or cardamom powder for extra flavor.

  4. Serve with a dollop of fresh cream for a richer experience.

FAQS

  1. How do I make palak paneer step by step?

    To make palak paneer, start by blanching 2 cups of fresh spinach leaves in boiling water for 2-3 minutes, then drain and blend them into a smooth puree. In a pan, heat 1 tbsp of ghee or oil and add 1 tsp of cumin seeds, 2 chopped medium onions, 2 minced garlic cloves, and 1 grated piece of ginger. Sauté until the onions are translucent. Next, add 1 tsp of coriander powder, 0.5 tsp of garam masala, and 0.5 tsp of salt, and sauté for another minute. Mix in the spinach puree, 2 tbsp of all-purpose flour (if using), and 2 tbsp of water. Gently stir in 250 g of paneer cubes and cook for 5-7 minutes until the paneer is coated with the sauce. Finish by adding 2 tbsp of lemon juice and fresh cream (if desired) before serving hot with naan, rice, or roti.

  2. Is palak paneer suitable for vegetarians and vegans?

    Palak paneer is a vegetarian dish since it contains paneer, which is made from milk. However, it is not suitable for vegans due to the dairy content. If you're looking for a vegan alternative, you can substitute paneer with tofu or a nut-based cheese, and use oil instead of ghee.

  3. What can I use instead of paneer in palak paneer?

    If you don't have paneer on hand or prefer a different option, you can substitute it with tofu for a vegan version, or use ricotta cheese for a creamier texture. Both alternatives will work well with the spinach sauce and maintain the dish's flavor.

  4. How should I store leftover palak paneer?

    To store leftover palak paneer, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, add a splash of water to prevent it from drying out, and heat gently on the stove or in the microwave.

  5. What are the best side dishes to serve with palak paneer?

    Palak paneer pairs wonderfully with various Indian breads like naan, roti, or paratha. You can also serve it with steamed basmati rice or jeera rice for a complete meal. For a refreshing contrast, consider serving a side salad or raita to balance the spices.

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