Toge with tofu is special Filipino style because it combines tender tofu with crunchy bean sprouts in a savory blend of garlic, soy sauce, and sometimes a hint of vinegar or oyster sauce, capturing the essence of Filipino comfort food. The dish reflects a balance of textures and flavors that...
Ingredients
- 12ozmung bean sprouts
- 8ozextra firm tofu
- 1carrot julienned
- 10shrimps head removed
- 1tomatotomato cubed
- 1onion chopped
- 4cloves garlic minced
- 1red bell pepper cut into strips
- 1green bell pepper into strips
- 2tbspoyster sauce
- Ground black pepper to taste
- 1/2tbspfish sauce
Nutrition (per serving)
Calories
90.0kcal (4.5%)
Protein
9.0g (18%)
Carbs
9.0g (3.27%)
Sugars
2.0g (4%)
Healthy Fat
3.3g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Easy Sauted Toge with Tofu _ Filipino style
1.Fry tofu until golden brown, then cube and set aside.
2.Sauté garlic, onion, and tomato until softened.
3.Add shrimp and cook until orange.
4.Add tofu, cook for 30 seconds.
5.Add mung bean sprouts and carrot, sauté for 2 minute.
6.Add bell peppers, cook for 1 minute.
7.Season with oyster sauce, fish sauce and black pepper.
8.Serve hot with rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
90.0kcal (4.5%)
Protein
9.0g (18%)
Carbs
9.0g (3.27%)
Sugars
2.0g (4%)
Healthy Fat
3.3g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can also fry the shrimps first before combining it with the dish and can add 5 tbsp of water if you want it more saucy....I love eating this dish with rice and fried fish particularly the milk fish....
FAQS
What is the best way to store leftover sautéed toge with tofu?
To store leftover sautéed toge with tofu, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through.
Can I make sautéed toge with tofu vegan-friendly?
Yes, you can easily make sautéed toge with tofu vegan-friendly by omitting the shrimp and using a plant-based oyster sauce or soy sauce instead of fish sauce. This will maintain the dish's savory flavor while keeping it entirely plant-based.
What are some good side dishes to serve with sautéed toge with tofu?
Sautéed toge with tofu pairs well with steamed jasmine rice or garlic rice. You can also serve it alongside a fresh salad or pickled vegetables to add a refreshing contrast to the savory flavors of the dish.
What can I substitute for mung bean sprouts in this recipe?
If you can't find mung bean sprouts, you can substitute them with other crunchy vegetables like shredded cabbage or sliced bell peppers. However, keep in mind that the texture and flavor will differ slightly from the original recipe.
How long does it take to cook sautéed toge with tofu?
The total cooking time for sautéed toge with tofu is approximately 10-15 minutes, making it a quick and easy dish to prepare. The prep time may vary depending on how quickly you can chop the vegetables and tofu.
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(@joocooking)
Hi there! I’m a young Filipino cook running my own small Filipino restaurant. My passion for cooking started in my family’s kitchen, where I learned to create traditional Filipino dishes like adobo, sinigang, and kakanin. Over the years, I’ve expanded my horizons and now enjoy experimenting with various cuisines, including Thai, Korean, Indonesian, and Chinese. Join me as I explore the rich and vibrant world of food, one delicious dish at a time! Hi there! I’m a young Filipino cook running my own small Filipino restaurant. My passion for cooking started in my family’s kitchen, where I learned...
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