Three-Ingredient Banana Nice Cream
This easy and quick recipe for banana nice cream is perfect for a healthy dessert or snack. With just three ingredients, it's simple to make and incredibly delicious. The creamy texture and natural sweetness of bananas make it a delightful treat. Optional toppings like candied walnuts, strawberries, chia seeds, and cacao nibs can elevate the flavor and presentation.
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Ingredients
banana frozen bananas4
soy milk1/2cup
vanilla essence1tsp
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Nutrition (per serving)
Calories
12.6kcal (0.63%)
Protein
0.5g (1.06%)
Carbs
1.4g (0.52%)
Sugars
1.0g (2%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Three-Ingredient Banana Nice Cream
- Step 1
Combine all the ingredients in a food processor or blender and blitz until smooth.
- Step 2
Serve immediately.
- Step 3
Optional toppings include candied walnuts, strawberries, chia seeds, and cacao nibs.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
12.6kcal (0.63%)
Protein
0.5g (1.06%)
Carbs
1.4g (0.52%)
Sugars
1.0g (2%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the bananas are fully frozen for the best creamy texture.
Experiment with different plant-based milks for varied flavors.
Add a pinch of cinnamon or nutmeg for an extra layer of flavor.
FAQS
Can I use a different type of milk?
Yes, you can use any plant-based milk or regular milk depending on your preference.
Can I make this ahead of time?
It's best served immediately, but you can freeze it for later. Let it thaw slightly before serving.
What toppings go well with banana nice cream?
Candied walnuts, strawberries, chia seeds, cacao nibs, or even a drizzle of honey work well.
Can I use fresh bananas instead of frozen?
Frozen bananas are essential for the creamy texture. Fresh bananas won't achieve the same consistency.
Is this recipe vegan?
Yes, this recipe is vegan as it uses plant-based soy milk and no animal products.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia