Thick Winter Melon Seafood Soup
A comforting and flavorful soup made with winter melon, crab meat, and prawns, perfect for any occasion.
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Ingredients
Main Ingredients
winter melon600g
chicken broth1500mL
frozen crab meat150g
prawns100g
glass noodles50g
eggs2
salt to taste
sesame oil
chopped spring onion
Marinade for Prawns
- salt1/2tsp
white pepper1/4tsp
cornstarch1tsp
water1/2tbsp
Starch Slurry
tapioca starch1 1/2tbsp- water50mL
Nutrition (per serving)
Calories
141.0kcal (7.05%)
Protein
13.6g (27.26%)
Carbs
22.6g (8.23%)
Sugars
1.8g (3.5%)
Healthy Fat
1.3g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Thick Winter Melon Seafood Soup
Preparation
- Step 1
Peel and wash the winter melon, then shred it using a box grater.
- Step 2
Dice the prawns into about 1 cm pieces and marinate them for about 10 minutes.
- Step 3
Soak the glass noodles in room temperature water for 7-10 minutes until soft and pliable. Slightly cut them shorter.
- Step 4
Crack the eggs into a bowl and lightly beat them.
Cooking
- Step 1
Bring the chicken broth to a boil. Pour in the shredded winter melon, bring it to a boil again, then cook and simmer with the lid covered for 20 minutes on low heat.
- Step 2
Add the prawns, crab meat, and glass noodles. Bring it to a boil and adjust the taste with salt. Pour in the starch solution to thicken the soup.
- Step 3
Slowly pour in the beaten eggs while stirring the soup gently until the eggs spread out into ribbons.
- Step 4
Drizzle some sesame oil and sprinkle with chopped green onions. Serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
141.0kcal (7.05%)
Protein
13.6g (27.26%)
Carbs
22.6g (8.23%)
Sugars
1.8g (3.5%)
Healthy Fat
1.3g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the winter melon is fresh for the best flavor and texture.
You can substitute crab meat with other seafood or omit it for a vegetarian version.
Adjust the thickness of the soup by varying the amount of starch slurry added.
FAQS
Can I use fresh crab instead of frozen?
Yes, fresh crab can be used for a more vibrant flavor.
What can I substitute for chicken broth?
You can use vegetable broth for a vegetarian option.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make this soup in advance?
Yes, you can prepare the ingredients in advance and cook the soup just before serving.
Is this soup gluten-free?
Yes, as long as you use gluten-free chicken broth and cornstarch.
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Tham Jessica
(@jessieinthekitchen)
I loved to cook and enjoyed learning about all sort of cuisines. Today, I am still in the kitchen and every chance I get, I cook. Some days it isn’t even fancy or a hard recipe. Some days it’s a classic, but something that I’ve created. Cooking is my time to be me. I loved to cook and enjoyed learning about all sort of cuisines. Today, I am still in the kitchen and every chance I get, I...
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