These no-bake Date Snack Balls are a tasty and healthy treat that's perfect for snacking on the go! The chia seeds add an extra boost of omega-3s and fiber.
Ingredients
- 1cuppitted dates
- 1/2cupcreamy peanut butter
- 1/4cuphoney
- 1/4cuprolled oats
- 1/4cupchopped dark chocolate or chocolate chips
- 1/4cupchopped nuts (walnuts or almonds)
- 1/4tspsalt
- 1tbspchia seeds (optional)
Nutrition (per serving)
Calories
109.3kcal (5.47%)
Protein
2.4g (4.8%)
Carbs
14.5g (5.28%)
Sugars
7.0g (14%)
Healthy Fat
3.0g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Date Snack Balls
In a food processor or blender, combine the dates, peanut butter, and honey. Process until smooth and creamy.
In a large mixing bowl, combine the oats, chocolate, nuts, and salt. Stir until well combined.
Add the date mixture to the dry ingredients and stir until a dough forms.
Use your hands to shape the dough into small balls, about 1 inch in diameter. You should end up with around 12-15 balls.
Place the chia seeds (if using) in a small bowl. Roll each ball into the chia seeds to coat, pressing the seeds onto the balls to help them stick.
Place the Date Snack Balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Store the snack balls in an airtight container in the refrigerator for up to 5 days. Enjoy as a healthy and delicious snack!
Nutrition (per serving)
Nutrition (per serving)
Calories
109.3kcal (5.47%)
Protein
2.4g (4.8%)
Carbs
14.5g (5.28%)
Sugars
7.0g (14%)
Healthy Fat
3.0g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a cookie scoop or small ice cream scoop to portion out the dough and shape the balls.
Roll the balls between your hands to create a smooth and even surface.
If using chia seeds, press them onto the balls gently but firmly to ensure they stick.
Experiment with different mix-ins like coconut flakes, cinnamon, or cocoa powder to create unique flavor combinations.
FAQS
How do I make Date Snack Balls without a food processor?
If you don't have a food processor, you can finely chop the pitted dates by hand and then mix them with the peanut butter and honey in a bowl. Use a fork or a sturdy spoon to mash the mixture until it's smooth. This method may take a bit more time, but it will still yield delicious Date Snack Balls!
Are Date Snack Balls suitable for a vegan diet?
Yes, you can easily make these Date Snack Balls vegan by substituting the honey with maple syrup or agave nectar. This way, you can enjoy a delicious, no-bake snack that fits perfectly into a vegan lifestyle!
What can I substitute for peanut butter in Date Snack Balls?
If you're looking for a nut-free option or have a peanut allergy, you can substitute peanut butter with sunflower seed butter or almond butter. Both alternatives will provide a similar creamy texture and flavor, making your Date Snack Balls just as tasty!
How should I store Date Snack Balls for maximum freshness?
To keep your Date Snack Balls fresh, store them in an airtight container in the refrigerator. They can last up to 5 days. If you want to keep them longer, you can freeze them for up to 3 months. Just make sure to separate them with parchment paper to prevent sticking!
What are some good pairings for Date Snack Balls?
Date Snack Balls pair wonderfully with a variety of snacks! You can enjoy them with a cup of herbal tea, a smoothie, or even as a topping on yogurt. They also make a great pre-workout snack due to their energy-boosting ingredients!
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