So juicy you will never have roasted chicken any other way
Ingredients
- 1cupgreek yogur
- 1/4olive oil
- 1/4cuplemon juice
- 1tspeach paprika
- oregano
- black pepper
- cayenne pepper
- cinnamon
- 1peeled kiwi
- 4garlic cloves
Nutrition (per serving)
Calories
90.0kcal (4.5%)
Protein
9.0g (18%)
Carbs
9.0g (3.27%)
Sugars
3.0g (6%)
Healthy Fat
1.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Flat roasted juicy chicken
Preparation
Place all ingredients other than chicken in the blender. Mix until you have a very smooth paste. Set aside for all spices to infuse together
Remove the back bone of the chicken and press on the chest bone to flatten the chicken.
Massage the chicken with mixture inside out and under the skin.
Wrap tightly in plastic wrap and keep in the fridge a minimum of 1 hour and a maximum of 12 hours.
Remove wrapping and place on a baking sheet in a hot oven @180 or 375 degrees covered tightly with a layer of baking paper and topped with aluminum foil. You need the moisture to stay trapped.
Bake for one hour.
Remove wrapping and grill from the top for half an hour to achieve the charcoal brown color.
Drizzle with more lemon juice and olive oil and serve pipping hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
90.0kcal (4.5%)
Protein
9.0g (18%)
Carbs
9.0g (3.27%)
Sugars
3.0g (6%)
Healthy Fat
1.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Kiwi works as a natural meat tenderizer.
FAQS
How do I properly flatten a chicken for roasting?
To flatten a chicken for roasting, remove the backbone using kitchen shears or a sharp knife. Then, press down firmly on the breastbone to break it, allowing the chicken to lay flat. This technique helps the chicken cook evenly and results in a juicier roast.
What are some good substitutions for Greek yogurt in this flat roasted chicken recipe?
If you don't have Greek yogurt, you can substitute it with sour cream or buttermilk for a similar tangy flavor and moisture. Alternatively, you can use a dairy-free yogurt if you're looking for a dairy-free option.
How can I store leftover flat roasted chicken?
To store leftover flat roasted chicken, let it cool to room temperature, then wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing it, which can keep it fresh for up to 3 months.
What side dishes pair well with flat roasted juicy chicken?
Flat roasted juicy chicken pairs wonderfully with a variety of side dishes. Consider serving it with roasted vegetables, a fresh garden salad, or garlic mashed potatoes. For a Mediterranean twist, you might also enjoy it with couscous or quinoa salad.
Is this flat roasted chicken recipe suitable for a gluten-free diet?
Yes, this flat roasted chicken recipe is naturally gluten-free as it does not include any gluten-containing ingredients. Just be sure to check that any additional sides or sauces you serve with it are also gluten-free if you're catering to gluten-sensitive individuals.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia