Homemade Avocado Ice Cream

Creamy Dreamy Homemade Avocado Ice Cream (No Dairy, No Sugar Crash!) Obsessed with this healthy twist on a classic treat! It's been my go-to for satisfying sweet tooths without any guilt. Believe it or not, this amazing homemade avocado ice cream is dairy-free and sugar-free, yet unbelievably delicious. Ever since...

Ingredients
- ripe avocado1
- raw cashews1/2cup
- pitted dates1 1/2cups
- coconut water1 1/4cups
- young coconut meat1/2cup
- raw cacao powder2/3cup
- unsweetened shredded coconut (optional)
Nutrition (per serving)
Calories
398.9kcal (19.94%)
Protein
7.6g (15.26%)
Carbs
55.7g (20.25%)
Sugars
44.5g (89.1%)
Healthy Fat
6.6g
Unhealthy Fat
11.8g
% Daily Value based on a 2000 calorie diet
How to make Homemade Avocado Ice Cream
- Step 1
Soak the raw cashews in water for 30 minutes to make blending easier.
- Step 2
Soften the pitted dates by soaking them in hot water for 10 minutes.
- Step 3
Add all the ingredients (except shredded coconut) into a blender and blend until smooth and creamy.
- Step 4
Pour the mixture into a container with a lid, such as a glass dish.
- Step 5
Freeze for a few hours or until the ice cream reaches the desired frozen consistency.
- Step 6
Serve by scooping the ice cream and optionally topping it with shredded coconut.
Nutrition (per serving)
Nutrition (per serving)
Calories
398.9kcal (19.94%)
Protein
7.6g (15.26%)
Carbs
55.7g (20.25%)
Sugars
44.5g (89.1%)
Healthy Fat
6.6g
Unhealthy Fat
11.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure your avocado is perfectly ripe for the creamiest texture.
Soaking the cashews and dates beforehand ensures a smoother blend.
Use fresh coconut water for a more authentic tropical flavor.
For a firmer texture, let the ice cream freeze overnight.
Add a pinch of sea salt to enhance the chocolate flavor.
FAQS
Can I use a different sweetener instead of dates?
Yes, you can use other natural sweeteners like maple syrup or honey, but dates provide a unique texture and sweetness.
How long does the ice cream need to freeze?
It typically takes 3-4 hours to freeze, but you can leave it overnight for a firmer texture.
Can I substitute coconut water with another liquid?
Yes, you can use almond milk or any other plant-based milk as a substitute for coconut water.
Is it necessary to use raw cacao powder?
Raw cacao powder provides a rich chocolate flavor, but you can use regular cocoa powder if needed.
How do I store leftover ice cream?
Store it in an airtight container in the freezer for up to a week. Let it sit at room temperature for a few minutes before serving.
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iorjia - Good Food Recipes
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Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks. Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks....
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North Terrace, Adelaide, South Australia, 5000
Australia