Healthy ABC Jam: Apple, Beet, Carrot Goodness (No Refined Sugar!)

Wash, peel, core, and finely dice the apples. Peel and finely grate the beetroot and carrots.

In a large saucepan, combine the diced apples, grated beetroot, grated carrots, and water (or apple juice).

Bring the mixture to a gentle boil over medium heat, then reduce the heat to low. Cover the pot and simmer for 20-25 minutes, or until the fruits and vegetables are very tender. Stir occasionally to prevent sticking.

Once tender, remove from heat. Mash the mixture with a potato masher for a chunkier jam or use an immersion blender for a smoother texture.

Return the mashed or blended mixture to the pot. Stir in the fresh lemon juice, cinnamon powder, and nutmeg. Taste and adjust sweetness by adding maple syrup or other sweeteners as needed.

Cook the jam uncovered over low heat for another 10-15 minutes, stirring frequently, until it thickens to your desired consistency. Test readiness by placing a small dollop on a cold plate; if it wrinkles when pushed, it's done.

Carefully spoon the hot jam into sterilized jars, leaving about 1/2 inch headspace. Seal the jars tightly with lids.

Allow the jars to cool completely at room temperature. Once cooled, store the jam in the refrigerator.