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Rye is a versatile cereal grain known for its robust, earthy flavor and slightly chewy texture. It has a dark, nutty appearance and is commonly used in baking and brewing. Rye flour, made from ground rye grains, is a popular choice for hearty bread like rye bread and pumpernickel, while whole rye berries are often used in salads and soups. Packed with fiber and nutrients, rye is a staple in many traditional European cuisines and is prized for its ability to add depth and complexity to recipes.

Discover the benefits of rye, a fiber-packed grain that supports heart health, aids digestion, and is perfect for breads, crackers, and more.

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Common Uses

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Nutrition (per serving)

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