Whitebait

• Lightly coat whitebait in seasoned flour or batter and deep-fry them for a crispy, golden appetizer or snack, often served with lemon wedges and dipping sauces.
• Incorporate whitebait into fritters or pancakes by mixing them into a savory batter, creating a flavorful dish perfect for brunch or as a side.
• Use whitebait as a topping for salads or rice bowls to add a protein-rich, seafood element with a delicate texture.
• Stir-fry whitebait with garlic, chili, and soy sauce for a quick and flavorful Asian-inspired dish that pairs well with steamed rice.
• Add whitebait to pasta dishes, such as spaghetti aglio e olio, for a subtle seafood flavor that complements the simplicity of the dish.
• Grill or bake whitebait with olive oil, herbs, and spices for a healthier preparation that highlights their natural sweetness and tender texture.

• Rich in omega-3 fatty acids, which support heart health and brain function.
• High in protein, aiding muscle repair and overall growth.
• Contains essential vitamins like B12, which boost energy levels and support nerve health.
• Provides calcium and phosphorus, promoting strong bones and teeth.
• Low in calories, making it a great option for weight management.
• Packed with antioxidants that help reduce inflammation and support immune health.

Whitebait should be stored in the refrigerator if you plan to use it within a day or two. Keep it in an airtight container or wrap it tightly in plastic wrap to prevent exposure to air and moisture. For longer storage, freeze whitebait in a sealed freezer-safe bag or container. Ensure the fish is spread out in a single layer before freezing to avoid clumping. Thaw in the refrigerator before use to maintain texture and flavor.