Scorzonera

• Scorzonera can be roasted with olive oil and herbs for a simple and flavorful side dish. Roasting brings out its natural sweetness and nutty notes, providing a delicious alternative to potatoes or parsnips.
• Scorzonera makes a wonderful addition to soups and stews, adding a unique earthy flavor and creamy texture. Its ability to absorb flavors makes it perfect for hearty winter recipes.
• Scorzonera can be peeled, boiled, and mashed like potatoes. Consider adding butter, cream, and herbs to elevate this simple mash into a gourmet side dish.
• Scorzonera can be sliced thinly and added to salads, offering a crisp texture and subtly sweet flavor that complements other salad ingredients. Try pairing it with bitter greens and a tangy vinaigrette.
• Scorzonera is delicious when creamed. You can peel and boil then add a basic white sauce that is made with butter, flour, and milk. Season with salt, pepper and nutmeg.

• Rich in dietary fiber, promoting healthy digestion and gut health.
• Contains essential minerals like potassium, iron, and calcium for overall well-being.
• A source of vitamins, including vitamin C, supporting immune function and antioxidant protection.
• Low in calories and fat, making it a nutritious addition to a balanced diet.
• May help regulate blood sugar levels due to its high fiber content.
• Contains inulin, a prebiotic that supports beneficial gut bacteria.

Scorzonera is best stored unwashed in a cool, dark, and humid place, such as the refrigerator's crisper drawer, to prevent it from drying out. Wrap it loosely in a damp paper towel or place it in a perforated plastic bag to maintain humidity. Properly stored scorzonera can last for several weeks. Before use, scrub the roots thoroughly to remove any dirt or debris.