
Rice Protein
Rice protein is a plant-based protein powder derived from rice, typically brown rice. It has a mild, slightly nutty flavor and a fine, powdery texture, making it an excellent choice for those seeking a vegan or hypoallergenic protein source. Rich in essential amino acids, rice protein is easily digestible and often used in smoothies, baked goods, and protein bars. Its neutral taste and versatility make it a popular ingredient for fitness enthusiasts and those with dietary restrictions looking for gluten-free and dairy-free options.
Common Uses
- Add rice protein to smoothies for a plant-based protein boost without altering the flavor significantly.
- Use rice protein powder in baking recipes like muffins, pancakes, or protein bars to enhance nutritional content.
- Incorporate rice protein into soups or stews as a thickening agent while increasing protein levels.
- Blend rice protein into dairy-free or vegan shakes for a creamy, nutrient-packed beverage.
- Mix rice protein into oatmeal or porridge for a high-protein breakfast option.
- Use rice protein as a base ingredient in homemade energy balls or snacks for a quick, healthy bite.
Nutrition (per serving)
Nutrition (per serving)
Calories
364.0kcal (18.2%)
Protein
80.0g (100%)
Carbs
8.0g (2.91%)
Sugars
0.0g
Healthy Fat
2.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
364.0kcal (18.2%)
Protein
80.0g (100%)
Carbs
8.0g (2.91%)
Sugars
0.0g
Healthy Fat
2.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- A rich source of plant-based protein, ideal for vegans and vegetarians.
- Supports muscle repair and growth due to its high amino acid content.
- Easy to digest, making it suitable for individuals with sensitive stomachs or food intolerances.
- Naturally hypoallergenic, free from common allergens like dairy, soy, and gluten.
- May aid in weight management by promoting satiety and reducing hunger cravings.
- Contains essential nutrients like iron and B vitamins that support energy production and overall health.
Substitutes
Storage Tips
Store rice protein in an airtight container in a cool, dry place away from direct sunlight to maintain its freshness and nutritional value. If the original packaging is resealable, ensure it is tightly sealed after each use. For long-term storage, refrigeration is recommended, especially in humid climates, to prevent clumping and spoilage. Always check the expiration date and avoid exposing the powder to moisture.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia