red snapper

Red Snapper

Red snapper is a popular and versatile saltwater fish prized for its delicate, slightly sweet flavor and firm, moist texture. Its vibrant red skin makes it easily identifiable, and its lean, white flesh is ideal for a variety of cooking methods. Purchasing whole red snapper allows for presentation and showcasing of its beautiful red hue, while fillets offer convenience. This fish is a favorite among seafood lovers seeking a healthy and delicious option for grilling, baking, or pan-frying. Look for bright, clear eyes and a fresh, sea-like smell when selecting red snapper to ensure optimal quality and freshness.

Common Uses

  • Red snapper is excellent grilled or baked whole, stuffed with herbs, citrus, and vegetables for a flavorful and impressive centerpiece. The skin crisps up beautifully, while the flesh remains moist and tender.
  • Red snapper fillets can be pan-fried or sautéed with a simple butter and lemon sauce, showcasing the fish's natural sweetness and delicate flavor. This method is quick, easy, and perfect for a weeknight meal.
  • Use red snapper in ceviche: The firm texture of red snapper makes it an ideal choice for ceviche, where it's marinated in citrus juices and combined with onions, peppers, and cilantro. The acidity "cooks" the fish, creating a refreshing and flavorful dish.
  • Red snapper works well in fish tacos. Grill or pan-sear the fillets, then flake the fish and serve it in warm tortillas with your favorite toppings, such as salsa, guacamole, and shredded cabbage.
  • Red snapper is suitable for fish stew: Add red snapper fillets to a flavorful fish stew or soup, along with other seafood, vegetables, and herbs, for a hearty and satisfying meal. Its subtle sweetness enhances the overall flavor profile of the dish.
  • Make baked red snapper enchiladas: Fill tortillas with a mixture of cooked, flaked red snapper, cheese, and enchilada sauce. Bake until bubbly and golden for a delicious and satisfying Mexican-inspired dish.

Nutrition (per serving)

Calories

105.0kcal (5.25%)

Protein

22.4g (44.88%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.8g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in lean protein, supporting muscle growth and repair.
  • Excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation.
  • Provides essential vitamins and minerals like vitamin D, vitamin E, and selenium, contributing to overall well-being.
  • Low in saturated fat, making it a healthy choice for managing cholesterol levels.
  • Contains antioxidants that help protect against cell damage and chronic diseases.
  • Supports brain function and cognitive health due to its high omega-3 content.

Storage Tips

To maximize freshness, store red snapper in the refrigerator immediately after purchase. Wrap the fish tightly in plastic wrap or place it in an airtight container to prevent it from drying out and absorbing odors. Ideally, use it within 1-2 days. For longer storage, red snapper can be frozen. Wrap it tightly in freezer-safe plastic wrap, then place it in a freezer bag, pressing out any excess air. Frozen red snapper can last for up to 2-3 months. Thaw it in the refrigerator before cooking.

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