Prawn

• Add prawns to pasta dishes like shrimp scampi or creamy Alfredo for a rich, seafood-forward flavor.
• Use prawns in stir-fries with vegetables and sauces like soy or oyster sauce for a quick and healthy meal.
• Grill prawns on skewers with a marinade of garlic, lemon, and herbs for a smoky, charred taste perfect for barbecues.
• Incorporate prawns into spicy curries, such as Thai red curry or Indian prawn masala, for a flavorful and aromatic dish.
• Toss prawns into fresh salads with citrus vinaigrettes for a light, refreshing meal.
• Use prawns as a topping for pizzas or in tacos for a unique and delicious twist on classic dishes.

• Prawns are a rich source of high-quality protein, making them an excellent choice for muscle building and repair.
• They are low in calories and fat, making them a popular option for weight-conscious diets.
• Prawns contain essential nutrients like selenium, zinc, and iodine, which support overall health and immune function.
• They are a good source of omega-3 fatty acids, which are beneficial for heart health and brain function.
• Prawns are versatile in cooking, adding a delicate, slightly sweet flavor to dishes like stir-fries, curries, salads, and pasta.
• They are naturally gluten-free, making them suitable for those with gluten sensitivities or celiac disease.

To maintain freshness, store prawns in the coldest part of your refrigerator at 32-39°F (0-4°C) and use them within 1-2 days of purchase. If they are not going to be used immediately, freeze them in an airtight container or freezer bag to extend their shelf life for up to 3 months. Always keep prawns away from direct air exposure to prevent drying out, and avoid refreezing thawed prawns for optimal flavor and texture.