periwinkle

Periwinkle

Periwinkles are small, edible sea snails with a conical, spiraled shell. Their meat is firm and slightly chewy with a briny, ocean-fresh flavor. These tiny sea snails range in color from grey to brown and are typically found clinging to rocks in intertidal zones. Learn how to cook periwinkles and enjoy this unique seafood delicacy. Explore periwinkle recipes for an authentic taste of the sea.

Common Uses

  • Periwinkles are often steamed or boiled and then served whole as an appetizer. The cooked snail is extracted from its shell using a pin or small fork. Enjoy the briny flavor straight from the shell.- A popular way to prepare periwinkles is to simmer them in a flavorful broth made with herbs, garlic, and white wine. This method tenderizes the meat and infuses it with aromatic flavors, creating a delicious seafood soup or stew.- Once cooked and extracted, periwinkle meat can be added to seafood salads, pasta dishes, or rice bowls, providing a unique textural element and salty, oceanic taste to the dish.- Ground periwinkle meat can be incorporated into seafood patties or cakes, adding a distinctive marine flavor and binding ingredient. This provides a new twist to classic seafood dishes.- Pickled periwinkles are a flavorful addition to antipasto platters or charcuterie boards. The pickling process preserves the periwinkles and adds a tangy, savory note that complements other cured meats and cheeses. - Sautéed periwinkles with garlic, butter, and herbs make a quick and easy seafood snack or side dish. The simple preparation allows the natural flavor of the periwinkles to shine through while the aromatics enhance its richness.

Nutrition (per serving)

Calories

82.0kcal (4.1%)

Protein

16.6g (33.2%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in protein, contributing to muscle building and repair.
  • Contains essential minerals like iron, supporting healthy blood production and energy levels.
  • Provides omega-3 fatty acids, beneficial for heart health and brain function.
  • Low in fat and calories, making it a healthy addition to a balanced diet.
  • Source of antioxidants, which help protect cells from damage and reduce inflammation.
  • May support immune system function due to its mineral content.

Storage Tips

Fresh periwinkles should be stored in the refrigerator, ideally in a breathable container or loosely wrapped in damp paper towels to maintain moisture without causing them to dry out. They are best consumed within 1-2 days of purchase. Avoid storing them in airtight containers as this can promote spoilage. If you are unable to use them immediately, consider blanching and freezing them for longer storage.

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