mushroom broth

Mushroom Broth

Mushroom broth is a savory, umami-rich liquid made by simmering mushrooms, often combined with aromatics like onions, garlic, and herbs. It has a deep, earthy flavor profile and a light to medium brown appearance, depending on the type of mushrooms used. This versatile broth is a plant-based alternative to meat stocks, making it a popular choice for vegetarian and vegan recipes. Its smooth texture and robust taste make it an excellent base for soups, stews, and sauces, while also enhancing the flavor of grains and legumes.

Common Uses

  • Use mushroom broth as a flavorful base for soups, such as creamy mushroom soup or miso soup, to enhance their earthy taste.
  • Replace chicken or beef stock with mushroom broth in risottos for a plant-based, umami-packed alternative.
  • Add mushroom broth to stews, casseroles, or braises to deepen the flavor of the dish without adding meat-based ingredients.
  • Cook grains like quinoa, rice, or farro in mushroom broth to infuse them with a rich, savory taste.
  • Use mushroom broth as a base for sauces, such as a vegan gravy or a reduction sauce, to complement roasted vegetables or plant-based proteins.
  • Incorporate mushroom broth into marinades for tofu, tempeh, or mushrooms to add depth and complexity to the dish.

Nutrition (per serving)

Calories

10.0kcal (0.5%)

Protein

0.5g (1%)

Carbs

2.0g (0.73%)

Sugars

1.0g (2%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Adds a rich umami flavor to soups, stews, and sauces, enhancing depth without the need for meat-based stocks.
  • Low in calories and fat, making it a great option for lighter recipes or plant-based diets.
  • Contains antioxidants and nutrients like selenium and B vitamins, which are naturally present in mushrooms.
  • Often used in vegetarian and vegan cooking as a flavorful base for dishes.
  • Provides a savory, earthy taste that complements grains, legumes, and roasted vegetables.
  • Can be a gluten-free and dairy-free option for those with dietary restrictions.

Substitutes

Storage Tips

Store mushroom broth in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze it in portion-sized containers or ice cube trays for up to 3 months. Ensure the broth is cooled completely before freezing to maintain its flavor and quality. Avoid leaving it at room temperature for extended periods to prevent spoilage.

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