Mandarin Peel
Mandarin peel, the outer layer of the mandarin orange, offers a vibrant citrusy aroma and a slightly bitter, zesty flavor. Its bright orange color and textured surface make it visually appealing. Often used dried or fresh, mandarin peel is a popular ingredient for flavoring desserts, beverages, and savory dishes. Explore the culinary uses of this aromatic citrus peel to enhance your recipes. Its potent essential oils contribute a distinctive fragrance that is both refreshing and invigorating. Commonly used in candied form, as well, for snacks.
Common Uses
- Mandarin peel is commonly zested and added to cake batters, cookie doughs, and other baked goods to impart a refreshing citrus flavor. The zest also provides a vibrant aroma, enhancing the overall sensory experience of the desserts.
- Dried mandarin peel, also known as chenpi, is a staple in traditional Chinese medicine and cuisine. It's often used in soups, stews, and braised dishes to add a complex, slightly bitter flavor and aroma.
- Mandarin peel can be infused into oils, vinegars, and syrups to create flavorful culinary ingredients. These infused products can be used in salad dressings, marinades, and cocktails, adding a unique citrusy twist.
- Candied mandarin peel makes a delightful treat and can be used as a decorative garnish for desserts. The candying process mellows the bitterness of the peel while preserving its citrus flavor and aroma.
- Mandarin peel essential oil is extracted and used to flavor beverages, confectionery and desserts
- Mandarin peel is added to teas, alcoholic and non-alcoholic beverages for its refreshing flavor and aromatic quality
Nutrition (per serving)
Nutrition (per serving)
Calories
97.0kcal (4.85%)
Protein
1.5g (3%)
Carbs
23.6g (8.58%)
Sugars
3.8g (7.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
97.0kcal (4.85%)
Protein
1.5g (3%)
Carbs
23.6g (8.58%)
Sugars
3.8g (7.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting the immune system and protecting against illness.
- Contains antioxidants like flavonoids that help combat free radicals and reduce inflammation.
- Source of dietary fiber, promoting healthy digestion and gut health.
- May support heart health by helping to lower cholesterol levels.
- Provides beneficial plant compounds that may have anti-cancer properties.
- Offers essential oils that can have mood-boosting and stress-relieving effects.
Substitutes
Storage Tips
Mandarin peel can be stored in several ways to preserve its flavor and aroma. For short-term storage, keep the peels in an airtight container in the refrigerator for up to a week. For longer storage, dry the peels completely in a dehydrator, oven (on low heat), or by air-drying. Once dried, store them in an airtight container in a cool, dark, and dry place. Dried mandarin peel can also be frozen for extended storage; ensure it's in a freezer-safe bag or container to prevent freezer burn.
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