
Madras Curry Powder
Madras curry powder is a vibrant, aromatic spice blend originating from South India, known for its bold, earthy flavors and a hint of heat. This golden-yellow powder typically combines turmeric, coriander, cumin, fenugreek, chili powder, and other spices, creating a warm and slightly spicy profile. Its fine texture and rich color make it a versatile ingredient for adding depth and complexity to a variety of dishes. Popular in Indian and British cuisine, Madras curry powder is a pantry staple for those seeking to create authentic, flavorful curries and stews.
Common Uses
- Use Madras curry powder to create a rich and flavorful base for traditional Indian curries, such as chicken, lamb, or vegetable curry.
- Sprinkle it into soups and stews to add a warm, spiced depth to the broth, perfect for hearty comfort food recipes.
- Mix it with yogurt or coconut milk to create a quick and easy marinade for meats, tofu, or vegetables before grilling or roasting.
- Stir it into rice or lentil dishes to infuse them with a vibrant color and aromatic flavor, ideal for side dishes or main courses.
- Add a pinch to scrambled eggs or roasted potatoes for a unique twist on breakfast or brunch recipes.
- Incorporate it into spice rubs for grilling or barbecuing, enhancing the smoky, charred flavors of meats and vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
325.0kcal (16.25%)
Protein
14.0g (28%)
Carbs
58.0g (21.09%)
Sugars
3.0g (6%)
Healthy Fat
8.3g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
325.0kcal (16.25%)
Protein
14.0g (28%)
Carbs
58.0g (21.09%)
Sugars
3.0g (6%)
Healthy Fat
8.3g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Contains turmeric, which is rich in curcumin, a compound known for its anti-inflammatory and antioxidant properties.
- Provides a blend of spices like cumin and coriander that support digestion and gut health.
- May help regulate blood sugar levels due to the presence of fenugreek and other spices.
- Rich in antioxidants that can help protect cells from damage caused by free radicals.
- Contains chili powder, which may boost metabolism and support weight management.
- Offers antibacterial and immune-boosting properties from spices like garlic and ginger.
Substitutes
Storage Tips
Store Madras curry powder in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard, to maintain its flavor and potency. Avoid exposure to direct sunlight, heat, or moisture, as these can degrade the spices. For extended shelf life, you can refrigerate it, but ensure the container is tightly sealed to prevent absorption of odors from other foods.
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