
Tea
Tea is a versatile and aromatic beverage made by steeping the dried leaves, buds, or stems of the Camellia sinensis plant in hot water. Known for its earthy, floral, or sometimes smoky flavor profiles, tea comes in various types such as green, black, white, oolong, and herbal infusions, each offering unique taste and health benefits. Its soothing aroma, rich antioxidants, and ability to be served hot or iced make it a globally cherished drink. Tea leaves can range in texture from fine and powdery to whole and rolled, with colors varying from vibrant green to deep brown or black, depending on the type and processing method.
Common Uses
- Brewed as a hot or iced beverage, tea is enjoyed plain or with added sweeteners, milk, or lemon for a comforting drink.
- Used as a base for chai, a spiced tea blend made with milk, sugar, and aromatic spices like cardamom, cinnamon, and ginger.
- Incorporated into desserts such as tea-flavored cakes, cookies, or ice creams to add a subtle, earthy flavor.
- Infused into broths or marinades to impart a unique depth of flavor to savory dishes like soups or roasted meats.
- Used in cocktails or mocktails as a flavorful mixer, often paired with citrus, herbs, or spirits for a refreshing twist.
- Ground into a fine powder, such as matcha, and used in baking, smoothies, or lattes for its vibrant color and health benefits.
Nutrition (per serving)
Nutrition (per serving)
Calories
2.0kcal (0.1%)
Protein
0.1g (0.2%)
Carbs
0.5g (0.18%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
2.0kcal (0.1%)
Protein
0.1g (0.2%)
Carbs
0.5g (0.18%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, which may help combat oxidative stress and support overall wellness.
- Contains natural caffeine, providing a gentle energy boost without the jitters often associated with coffee.
- Offers a wide variety of flavors and types, such as green, black, white, and herbal teas, catering to diverse taste preferences.
- May support hydration when consumed as part of a balanced diet.
- Often used as a base for beverages like iced tea, chai, or tea lattes, adding versatility to its culinary applications.
Substitutes
Storage Tips
Store tea in an airtight container away from light, moisture, and strong odors to preserve its flavor and aroma. Keep it in a cool, dry place, such as a pantry or cupboard, at room temperature. Avoid storing tea in the refrigerator, as it can absorb moisture and odors. For loose-leaf tea, ensure the container is tightly sealed to maintain freshness for several months.
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