
Instant Pudding Mix
Instant pudding mix is a convenient and versatile ingredient, typically a blend of sugar, modified starch, stabilizers, artificial flavors, and sometimes coloring. The resulting pudding has a smooth, creamy texture and a sweet, often artificially enhanced, flavor profile that is quick and easy to achieve. Depending on the brand and flavor, the color can range from pastel shades to vibrant hues. It's a staple in quick desserts and baking applications for adding sweetness, thickness, and flavor. Instant pudding powder is shelf-stable, making it an accessible option for convenient dessert creation.
Common Uses
- As a quick dessert: Simply whisk instant pudding mix with cold milk (or a dairy alternative) according to package directions. This creates a fast, easy, and creamy dessert option that requires no cooking.
- In baking as a moisture enhancer: Adding dry instant pudding mix to cake, cookie, or muffin batters helps create a more moist and tender texture in the final baked good.
- As a frosting stabilizer: A small amount of instant pudding mix can be added to homemade frosting to help stabilize it, preventing it from becoming too soft or melting quickly.
- As a pie filling thickener: Instant pudding mix can be used to thicken pie fillings, such as cream pies or fruit pies, offering a smooth, set texture to the filling.
- To make no-bake desserts: Instant pudding mix is frequently used in no-bake desserts like cheesecakes or layered dessert bars to provide structure and a creamy texture without requiring oven time.
- In mousse and parfaits: Instant pudding mix is used to add a quick thickening element to mousse, trifles, and parfaits.
Nutrition (per serving)
Nutrition (per serving)
Calories
144.0kcal (7.2%)
Protein
1.0g (2%)
Carbs
24.0g (8.73%)
Sugars
18.0g (36%)
Healthy Fat
1.2g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
144.0kcal (7.2%)
Protein
1.0g (2%)
Carbs
24.0g (8.73%)
Sugars
18.0g (36%)
Healthy Fat
1.2g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Quick source of calories for a fast energy boost.
- Can be used to add sweetness and flavor to recipes with minimal effort.
- Often fortified with vitamins and minerals, contributing to micronutrient intake.
- Provides a convenient and comforting dessert option.
- May be a good option for individuals who have difficulty chewing or swallowing.
Substitutes
Storage Tips
Store unopened instant pudding mix in a cool, dry place away from direct sunlight and heat sources, like a pantry or cupboard. Once opened, transfer any unused mix to an airtight container or resealable bag to prevent moisture absorption, which can cause clumping and spoilage. Stored properly, unopened instant pudding mix can last for several months beyond the "best by" date. Prepared pudding should be refrigerated immediately and consumed within a few days.
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