Hazelnut

• Add roasted hazelnuts to salads for a crunchy texture and nutty flavor that complements greens and vinaigrettes.
• Blend hazelnuts into homemade nut butter for a creamy spread perfect for toast, smoothies, or baking.
• Use ground hazelnuts as a gluten-free alternative to flour in cakes, cookies, and pastries.
• Incorporate hazelnuts into chocolate-based desserts like brownies, truffles, or ganache for a classic pairing.
• Toss hazelnuts into granola or trail mix for a nutritious snack with a satisfying crunch.
• Create hazelnut-infused oils or sauces to drizzle over roasted vegetables, pasta, or grilled meats for added richness.

• Rich in healthy fats, particularly monounsaturated fats, which support heart health and provide long-lasting energy.
• A good source of dietary fiber, aiding in digestion and promoting a feeling of fullness.
• Packed with vitamins and minerals, including vitamin E, magnesium, and manganese, which contribute to overall wellness.
• Contains antioxidants that help combat oxidative stress and support cellular health.
• Naturally gluten-free and often used in plant-based and low-carb diets as a flour alternative or snack option.

Store hazelnuts in an airtight container in a cool, dark place, such as a pantry, to maintain their freshness for up to three months. For longer storage, refrigerate or freeze them in a sealed bag or container to prevent them from going rancid due to their high oil content. Always keep them away from moisture and strong odors, as they can absorb flavors from other foods.