Hazelnut

• Add roasted hazelnuts to salads for a crunchy texture and nutty flavor that complements leafy greens and vinaigrettes.
• Blend hazelnuts into homemade nut butter or dairy-free milk for a creamy, nutrient-packed alternative to traditional spreads and beverages.
• Incorporate ground hazelnuts into baked goods like cookies, cakes, and pie crusts for a rich, nutty taste and added moisture.
• Use hazelnuts as a topping for oatmeal, yogurt, or smoothie bowls to enhance flavor and provide a satisfying crunch.
• Combine hazelnuts with chocolate in desserts such as truffles, brownies, or the classic hazelnut-chocolate spread for an indulgent treat.
• Toast and crush hazelnuts to use as a coating for fish or chicken, adding a gourmet touch to your main dishes.

• Rich in healthy fats, particularly monounsaturated fats, which support heart health and provide long-lasting energy.
• Packed with vitamins and minerals like vitamin E, magnesium, and copper, contributing to overall wellness and antioxidant protection.
• A great source of dietary fiber, aiding digestion and promoting a feeling of fullness, making it ideal for weight management.
• Naturally gluten-free and versatile, making it a popular choice in baking, snacks, and plant-based diets.
• Adds a creamy, nutty flavor to recipes, enhancing desserts, spreads, and savory dishes alike.
• Contains plant-based protein, making it a valuable addition to vegetarian and vegan diets.

Store hazelnuts in an airtight container in a cool, dry place away from direct sunlight to maintain freshness. For longer shelf life, refrigerate or freeze them, especially if they are shelled, as this prevents oils from going rancid. Ensure they are kept dry to avoid mold growth. If freezing, use a freezer-safe bag or container and consume within six months for optimal flavor.