Mustard

Mustard is a versatile condiment and spice derived from the seeds of the mustard plant, offering a tangy, slightly spicy, and pungent flavor profile. It comes in various forms, including whole seeds, ground powder, and prepared mustard (a smooth or grainy paste). Its texture can range from creamy and smooth to coarse and grainy, depending on the preparation. Mustard is typically yellow or brown in color, with a sharp, zesty taste that enhances savory dishes. This ingredient is a staple in global cuisines, prized for its ability to add depth and complexity to recipes.

Common Uses

  • Use mustard as a base for salad dressings, such as honey mustard or vinaigrettes, to add a tangy and slightly spicy kick.
  • Incorporate mustard into marinades for meats like chicken, pork, or beef to enhance flavor and tenderize the protein.
  • Spread prepared mustard on sandwiches, burgers, or wraps to add a zesty, flavorful layer.
  • Mix mustard into sauces, such as barbecue sauce or cheese sauce, to balance richness with acidity and spice.
  • Use mustard powder as a seasoning in spice rubs for roasted or grilled dishes, adding depth and warmth to the flavor profile.
  • Add mustard to deviled eggs, potato salads, or coleslaw for a tangy twist on classic side dishes.

Nutrition (per serving)

Calories

66.0kcal (3.3%)

Protein

4.4g (8.8%)

Carbs

5.3g (1.93%)

Sugars

0.6g (1.2%)

Healthy Fat

4.5g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Adds a tangy and spicy flavor to dishes, enhancing taste without adding excessive calories.
  • Contains antioxidants and compounds that may support overall wellness.
  • Often used in marinades, dressings, and sauces to create depth and complexity in flavor.
  • Provides a low-fat and low-sugar option for seasoning and condiments.
  • Can be used to balance rich or fatty foods with its sharp and pungent taste.
  • Commonly included in diets for its versatility and ability to complement a wide range of ingredients.

Substitutes

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Storage Tips

Store mustard in a cool, dry place before opening, such as a pantry or cupboard. Once opened, keep it refrigerated to maintain its flavor and freshness. Ensure the lid is tightly sealed after each use to prevent drying out or contamination. For homemade mustard, refrigeration is essential to preserve its quality. Avoid freezing, as this can alter its texture and flavor.

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