ground mace

Ground Mace

Ground mace is a warm, aromatic spice derived from the dried outer covering of the nutmeg seed. Its flavor is often described as a gentler, more delicate version of nutmeg, with hints of cinnamon and pepper. The fine powder has a reddish-brown to yellowish-brown color and adds a subtle warmth to both sweet and savory dishes. If you're looking for a spice that offers a nuanced flavor profile, ground mace is an excellent choice for enriching your recipes with its unique, complex notes. Ground mace can be substituted for nutmeg in many recipes.

Common Uses

  • Ground mace is used to enhance baked goods like cakes, cookies, and muffins, adding a warm, spicy depth to the overall flavor profile. If you're looking to add a touch of warmth to your favorite desserts, incorporate ground mace.
  • Ground mace is commonly used to flavor sauces, particularly cream sauces and cheese sauces, where it imparts a subtle warmth and complexity, enhancing the savory richness of the dish. If you are looking for ways to add subtle warmth to your cheese sauce, use ground mace.
  • Ground mace is a traditional ingredient in sausages and other processed meats, contributing a distinctive aroma and flavor that complements the other spices and herbs used in the blend. Ground mace is a popular spice for flavoring sausages.
  • Ground mace can be incorporated into soups and stews to add a layer of warmth and subtle spice, enriching the overall flavor profile of the dish, particularly in hearty winter stews.
  • Ground mace is often used in pickling spices and brines, imparting a warm and aromatic note to pickled vegetables and meats, enhancing their flavor and aroma during the preservation process. If you want to enhance your pickling recipes, add ground mace to the brine.
  • Ground mace can be used as a seasoning for vegetables, adding a subtle warmth and complexity to roasted, sautéed, or steamed vegetables like potatoes, carrots, and squash. Ground mace is a great spice for flavoring vegetables.

Nutrition (per serving)

Calories

474.0kcal (23.7%)

Protein

6.7g (13.4%)

Carbs

50.5g (18.36%)

Sugars

3.0g (6%)

Healthy Fat

9.1g

Unhealthy Fat

18.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May support healthy digestion and reduce bloating.
  • Rich in antioxidants that help combat free radical damage.
  • Contains anti-inflammatory properties, potentially easing discomfort.
  • Can contribute to improved blood sugar control.
  • May possess antibacterial and antifungal benefits, promoting gut health.

Storage Tips

Ground mace should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Properly stored ground mace will maintain its flavor and aroma for up to two years. To test its freshness, give it a sniff; if the aroma is weak, it's likely past its prime.

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